Top 5 changes I did NOT expect Vol. 1 (months 1-2)

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Published 2019-06-19

I will always share the good, the bad and the ugly with you guys. And these changes I just did NOT expect to be experiencig as I was giving myself whole and nutrient dense healthy foods! None of them are a good reason to stop taking care of myself but, a little warning would have been nice lol.

If you want to know more about how I got started on my journey, the links are listed below.

Check out my Instagram account @intentional_izzy where I post before and after pictures as well as motivational posts.

Feel free to subscribe and leave comments, I'd love to hear from you!

Part 1: Mental Athletics - My 'click' moment
   • Mental Athletics: My “click” moment (...

Part 2: Mental Athletics - My 'click' moment
   • Mental Athletics: 'Click' moment part...

Decoding "Lifestyle change" : 10 Steps I have taken so far
   • Decoding "Lifestyle change": 10 Steps...

Mental Athletics: Self harming with food
   • Mental Athletics: Self harming with food

New videos on Wednesdays!

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