Toddler eats spinach, plus going to the park

Come join me each week for great meal ideas, affordable grocery bills, and a sustainable lifestyle. Watch as I transform my health and reach towards my fitness goals, all in the effort to become my greatest version. Inspiring and helping others on their journey through sharing my story and what's worked for me. I have lost weight and cured myself of having type 2 diabetes during pregnancy. Throughout 3 pregnancies I did not eat the best food, but the first two I had GD (gestational diabetes)and the last one I did not. The only difference was that I had adopted a plant based lifestyle before my 3rd pregnancy. I still ate what was considered "vegan junk food" like Oreos, potato chips, greasy french fries. And PIZZA! OMG can't forget the vegan pizza! So delicious and yet, just as detrimental to your health if you are eating it most the time like I was. Since I gave birth now I have gone 100% starch based. And its the best decision yet. I have lost 50 pounds so far with this lifestyle change and I intend to continue this Journey to health and fitness through a healthy plant based diet. I also demonstrate what I feed my over 6 foot tall, 200+ pound husband on a vegan diet and my toddler for all their nutritional needs. I too was a S.A.D. (Standard American Diet) eater for my entire life until this last couple of years. It has changed my life dramatically and has opened my eyes to the injustice we are doing to animals and the planet itself. Don't forget to press the LIKE button and SUBSCRIBE to my channel for more great videos and information on transforming your health through a plant-based lifestyle. You must be the change you wish to see in the world.We are destroying the planet at a phenomenal rate because of our meat eating lifestyles. Factory farming is responsible for more greenhouse gases than all transportation combined. It is responsible for deforestation, water waste, and starvation on the planet. We could end world hunger if we stopped feeding grains to animals and turned it into food for humans. Our way of living in the western world has made it impossible for others to thrive. Please stop being so damn selfish in your food choices and look at the impact it is having on your health, your family's health, and most of all the planet. Because without a planet to live in we will not have to worry about your health. You will be dead and so will every other living being on the planet, unless we change this horrible cycle of animal product consumption. Your diet choices are not a personal decision, they are having an impact on the entire planet.
Dr. Mcdougalls website
www.drmcdougall.com/
www.findfreerecipes.com/
Track your progress free on Cronometer
cronometer.com/

All of these are great documentaries to check out. Some of these are just the links to the trailers, but all of these movies can be found for free online. Simply type it into google. But if you have the money to rent or buy these movies and share them with your friends and family, please do so. We need to get the word out before it's too late for our planet.
Forks over knives
   • Forks Over Knives - Official Trailer

My personal favorite
Earthlings
   • Video

Blackfish
flixanity.watch/full-movie/blackfish

Food, Inc
   • Video

Meat the truth
   • Meat the Truth Trailer

Too see how I feed a family of 4 for under 100 dollars a week click here
   • HCLF Vegan for under $100 a week

What my Vegan Toddler eats
   • What I eat in a day: Vegan baby version

DISCLAIMER:
I am not a medical doctor, nor am I a licensed dietitian. This is merely an example of what I eat to heal and feel great and what I feed my Vegan family on a low budget. Please do the research yourself and learn about nutrition for your health and the health of your family. Do not take my word for it, go and find out for yourself the truth about your food and where it comes from. And the impacts it has on your health and illnesses that plague our world today.
I created this video with the YouTube Video Editor (youtube.com/editor)