How To Quit ANY ADDICTION (The Strategy)
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2017-09-27に共有
This strategy stems from the fact that habits can not be erased. They can only be altered and replaced. The best way to quit your addiction is to find good habits that are fulfilling enough to take it's place.
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The Next Lesson (Tamed Course):
• How Do Habits REALLY Work? (THE TRUTH)
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コメント (21)
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"One day" or "day one" you choose
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"If you want to change your life, focus not on fighting the old but building the new" -Socrates
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No Fap week 3, quit smoking day 1 (longest record 3 months) Cheer me up :( I really want to quit both of them
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It was so insanely generous of you to make this free, you are literally changing lives. Thank you
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Today is day One.....again
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Its the loneliness that constantly makes me relapse. I literally have no freinds. 10/10 best life, would recommend
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I need to stop watching porn it’s affecting my personality, my mood and my relationships wish me luck
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I've been addicted to weed for years now and have gone through self-sabotaging measures in order to achieve getting it. I was sober for two months but recently gave back in, and weed isn't necessarily a bad thing but I'm sick of always being broke because of this habit. I have no foreseeable financial future if I blowing money on this pricey addiction. This video gave me a new perspective I needed that I'm going to try to apply, thank you!
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I've been addicted to social media for like 4 years now and I've been trying many times to quit it but it's like a pleasure that the brain wants. I hope your videos will help me man! I'm 19 and i should spend more time building my future and not in my phone all day. Thanks man!
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i quit sugar a while back, it sucked at first cause i was addicted but hey look at me i'm still here
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The thing that I struggle with the most is the idea of once you say to yourself you're gonna make a change, then that's it for the rest of your life. I am instantly overwhelmed by the prospect of never doing something again.
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Am I the only one who is watching this after 6 years🙂?
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Porn addict right here, ive discovered it accidentally at age 11 and it has been a huge poison in my life.
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This video is incredibly useful for anyone out here who is struggling with an addiction, and hence feeling rather jaded. Please do make more of such videos, you'd be changing many more lives than you think you actually are. Cheers mate! :)
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So actually I started on January 5 I decided to quit pornography as well as masturbation It's been more than 2.5 months now and I can happily claim that I have overcomed these bad habits
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I planned to start NoFap today and when i wake up i saw a notification from your channel about it. The synchronicity is real!
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I got addicted to youtube. I started posting on youtube.
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This was an awesome introduction! Thank you for taking on this extremely prevalent topic and offering sound advice! Looking forward to your next few videos!
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Thank you for this series. I'm starting a new job after a long time out of work and these videos are a major asset. Thank you so much
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Youtube should automatically recommend this series to people who watch over 3 hours a day of youtube. Thank you so much for spending time and saving my life.
