11 Habits That Can Help You Lose Weight Fast
2,676,275
Published 2018-07-03
TIMESTAMPS
Avoid “fat-free” products. 0:52
Get 6-8 hours of sleep a day. 1:24
Don't drink coffee on an empty stomach. 1:55
Don't watch TV or listen to music while eating. 2:38
Don't go to the grocery store while hungry. 3:13
Cut way down on the soda. 3:48
Cut out after-dinner treats. 4:34
Don't drink bottled water. 5:18
Limit your eating to certain time slots. 5:58
Make a habit of starting with a light salad. 6:40
Eat the same-sized portions whether you’re at home or out and about. 7:20
Bonus tips: different types of fat 7:52
How to avoid giving into temptation 9:04
Music:
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SUMMARY
-In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back.
-People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night.
-When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion.
-People who ate while listening to music consumed significantly larger amounts than those who dined in silence.
-Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead.
-A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn't cut back on the sugary bubbly stuff.
-You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food.
-Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA.
-No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall.
-Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more.
-According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can't do anything else with them.
-There are different types of fat: brown, white, subcutaneous, visceral and belly fat.
-A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won't be at your eye level and will require more effort to get to.
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All Comments (21)
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TIMESTAMPS Avoid “fat-free” products. 0:52 Get 6-8 hours of sleep a day. 1:24 Don't drink coffee on an empty stomach. 1:55 Don't watch TV or listen to music while eating. 2:38 Don't go to the grocery store while hungry. 3:13 Cut way down on the soda. 3:48 Cut out after-dinner treats. 4:34 Don't drink bottled water. 5:18 Limit your eating to certain time slots. 5:58 Make a habit of starting with a light salad. 6:40 Eat the same-sized portions whether you’re at home or out and about. 7:20 Bonus tips: different types of fat 7:52 How to avoid giving into temptation 9:04
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"get 6-8 hours of sleep" Me watching this video at 2:30am - Ok
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I stopped drinking soda years ago, never looked back!
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Dont eat while watching tv or listening to music Me: eating while watching this
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Hi if you’re reading this. Please remember you’re beautiful 😍and I hope you are having a wonderful day! From a small youtuber in Australia! 😇🐻😬
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Am I the only one who absolutely hates soda and other sugary things? Only me? Okay
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I believe the best gift you can give others is a healthy self.
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The popping bubble sound bothered me. Anyone else?
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I'll try all of this in a month updated! Weight: 47.30kg -> 45.95kg (I just ate) Arms: 9.75 inches - right 10 inches - left 1 month: Still the same Waist: 27 inches -> same Hips: 31 inches -> 32 inch (+1) Legs: 19 inches - left 20 inches - right 1 month: left - same right - 19 inch (-1 inch) Calves: 13.5 inches - right 13 inches - left 1 month: 13.25 - right Left - same I don't think something will change in my figure but now everyone knows my measurements. I'll try to find this after a month.
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"Don't drink bottled water" Well, that's all the water I am drinking right now, and it's working fine right now, soooo........
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I started counting calories and will not pick up a snack if it has more than 140 calories. Also swapped out a daily latte for home brew coffee with splenda and half and half. Both cut my calorie intake down significantly. Down 60lbs this year. =)
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i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
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The popping bubbles are annoying af.
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Just ordered pizza with “vegetables” and called it “healthy”
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"Don't drink bottled water" Oh yea sure let me just whip out my cups in the middle of class and drink, that way I can lose more calories and a few friends on the way too.
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I stopped snacking after dinner, it did me wonders, lost about 5 kgs in 45 days. Ofcourse working out also helped.
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Remember you’re in shape even if you’re big, cause round is a shape! So be have a nice day and be happy!
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The one about coffee is definitely true. I once had to go without coffee for a week. I realised that, that week it was easier for me to eat less!
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I always eat salad with every meal and walk for 30 min each day. That's enough to keep me healthy and fit.
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Well, sleeping early is out of the topic for us in Senior Highschool..
