7 Natural Ways to Raise TESTOSTERONE (for FREE)

Thanks for sharing your wealth of knowledge doctor!! Very sound and straightforward advice and information!! Thanks again Dr berry

2:30 1. Eat enough fat 3:34 2. Reduce sugar, starch, and simple carbohydrate intake 4:02 3. Decrease stress 4:55 4. High-Intensity Interval Training (HIIT) 6:14 5. Supplements: Zinc, Magnesium, Vitamin D 7:12 6. Intermittent fasting 7:47 7. Lose some weight 8:15 Bonus: Avoid Xenoestrogens

1.) Eat enough fat...good fats of course. 2.) Reduce the amount of sugar you eat. 3.) Decrease stress. 4.) HIIT 5.) Zinc, Magnesium, Vit D 6.) Intermittent fasting 7.) Lose weight Don't forget about lifting heavy weights. Numerous studies have shown that this is actually the #1 way to increase testosterone in men. Coupled with the above 7 steps AND a proper diet makes a positive outcome practically guaranteed.

I'm 53 and it amazes me, that in just 2 generations, people have lost total diet awareness. The fast food companies and the Government have spared no expense in making sure our beloved younger generations eat the absolute worst food to keep Big Pharma employed for the next 50 years. Excellent video Dr. Berry, huge thumbs up

For decades (basically always) I have been eating bacon, butter and all the so called 'wrong foods'. Been out in the sun much to many people's horror and warnings of dire consequences. I have been diabetic on Insulin almost 40 years. I don't smoke. I am now 70, no one believes I am 70, they think 50. And I don't mean people who flatter to deceive I mean officials that need to know my age. I removed all stress by retiring, and I get exercise by helping on our farm in Thailand in the heat. Your videos ring so many bells for me. I always said that one day someone would tell us that butter and bacon are good for us, and here you are.

Low Testosterone can lead to lack of motivation and desire to live life, it can also lead to serious medical problems...

Only for me: 2:30 1. Eat enough fat (cholesterol) 3:34 2. Reduce sugar, starch, and simple carbohydrate intake in order to lower insulin 4:02 3. Decrease stress 4:55 4. High-Intensity Interval Training (HIIT) 6:14 5. Supplements: Zinc, Magnesium, Vitamin D 7:12 6. Intermittent fasting (18-24 hours a day) 7:47 7. Lose some weight 8:15 Bonus: Avoid Xenoestrogens-hot plastic,

God bless you sir. Im about to be 38 and this is exactly what I needed to hear.

Love Dr. Ken Berry. Thank you for not pushing products and encouraging consumption of Whole Foods. My stomach and skin is a mess when I’m on following keto. I have a slow function gallbladder and eczema. I’ve learned a lot from you! Thanks!!

Way is so many people against what u teach!! You saved my life Iv been following you fro the last 6 months!! I’m coming back to life lol I’m 95 lbs down and feeling great off most of the meds I was on!! Thank you so much for posting!!!!!

I got divorced 9 years ago , I’m in the best shape of my life

This is a phenomenal video for dads!! Will be sharing with mine today. Thanks again Dr Berry for the content. Let’s optimize!!!!

I just did a similar video on this a few days ago. Mainly on diet. All I eat are test boosting foods, healthy fats, take magnesium, lift heavy, all compound/athletic movements. Have done so for two decades. I’ll be 50 years old in 6 months, natural, and still moving huge weights. Still going strong. Plenty of lead in the pencil!

I found your channel today... so happy I did! (and was just looking for info on vitamin D). I’ve been bin “binge watching” your videos for over an hour now - such great information!

OMG! A doctor who actually tells the truth! You're a real medicine man! Thank you!

Everything things mentioned by this Man is correct.He has some his research and knows what he is talking about.Thanks Ken.

Hey Dr. Berry, I've been watching/listening to you for about 6 yrs. You are an awesome wealth of knowledge and you damn sure know what you're talking about. I've been doing IF/keto since 2017 and your info has been my "go to" for help. Thanks so much for all you do. My name is Stephen Harris, I am 68 yrs old, I live in the Florida Panhandle. Take care my friend and keep the videos coming! 👍

Video starts at 2:35 1. Eat fats, cholesterol. Dont be afraid 2. Reduce sugar, starch, simple carbohydrates 3. Decrease bad stress. Relax. Reduce cortisol levels. 4. High intensity interval training. Lift weights, fast running. Raise HGH hormones naturally. 5. Take Zinc 25 to 50 milligrams per day. Take magnesium. Vitamin D. Get sunlight. 6. Intermittent fasting. Fasting for up to 18 hours. 7. Lose weight. Belly fat acts as estrogen in men. 8. Get the zero estrogen out of your diet. Hot Plastics lower Testosterone.

One of the most informative videos I've seen in years, thank you Doc.

Sir, your English is way better clear, and more understandable than many native speakers. Thank you for the information.