10 Foods That Make You Look 10 Years Younger

BRIGHT SIDE
BRIGHT SIDE
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Published 2017-07-03
Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing.

TIMESTAMPS
Avocado 0:47
Berries 1:42
Carrots 2:16
Citrus fruits 2:48
Garlic 3:26
Olive oil 4:03
Tomatoes 5:26
Oily fish 6:45
Turmeric 7:28
Jamón iberico ham 8:05
Dark chocolate 8:41
Potato 9:25
Lemon 9:54
Aloe vera 10:15
Cucumber 10:48
Baking soda 11:10
Honey 11:52
Coconut oil 12:29
Vitamin Е 12:56
Rosehip oil 13:25
Sugar 13:52

SUMMARY
- Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants.
- Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.
- Carrots can protect your eyes thanks to beta-carotene, a substance that your body converts to vitamin A. It helps the retina and other parts of your eye function smoothly.
- Citrus fruits are a primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood.
- Garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers make it worthwhile.
Its bactericidal properties make this anti-aging superfood one of the best natural antibiotics.
- Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine. It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging.
- Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain vitamin A, vitamin C, and folic acid.
- Oily fish, such as salmon, tuna, anchovies, and turbot, is an excellent source of Omega 3 fatty acids. They help cell regeneration and keep cholesterol low.
- Are you looking for something healthy to season your dishes? Go with turmeric. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice.
- Iberian ham helps prevent the loss of muscle mass associated with aging. Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system.

#skincare #lookyoung #healthyfats

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All Comments (21)
  • @iJarrellCF
    10. Avocado 9. Berries 8. Carrots 7. Citrus Fruits 6. Garlic 5. Olive Oil 4. Tomatoes 3. Oily Fish 2. Turmeric 1. Jamón Iberico Ham
  • @danielsartain8330
    I’ve been on a diet for 4 weeks eating nothing but tuna, salmon, apples, avocados, garlic and olive oil, Brussel sprouts, broccoli, pistachios, brown rice and sweet potatoes and I’ve lost over 12 pounds with very little exercise. My coworkers have all told me I look 5 years younger. Food is medicine!
  • @shantanumajumdar2797
    turmeric not only does the following things that you have told but also makes and improves our skin tone. That day I applied my lip scrub ( honey and sugar mixture) onmy face and it looks like my all dead cells has vanished and I got a smooth and glowing skin. It's my tip you can try if you agree.
  • @yabontheinternet8640
    My mom showed me a picture of her 16 years ago, she looks the EXACT same. She said it was because she eats a lot of avocados 🥑
  • @dianewade6161
    10. Avocado 9. Berries (strawberries, black berries, grapes 8. Carrots 7. Citrus fruits 6. Garlic 5. Olive oil 4. Tomatoes 3. Oily fish (salmon, tuna, anchovies, turbots 2. Tumeric 1. Iberian Ham
  • @remamendonza1383
    A vital ingredient in life is peace... without which nothing helps!!!!
  • @annacronism
    I have read all of the idiotic comments on this thread and all I have to say is this. Videos like this are generally directed toward older people like myself (60 years old) who want to have more youthful looking skin. They are not intended for children, although if the youngsters commenting here would use these tips it would help them to keep thieir youthful skin a lot longer in their lives. Thanks, for sharing these tips, Bright Side, and please keep them coming.
  • @luvcookiezz3945
    Me: Eating strawberries while watching this Them: Eat berries Me: happily gobbles berries
  • @frontleftfender
    1. Pizzas 2. Burgers 3. 4 hours sleep 4. Cigarettes 5. Dehydration 6. Massive sun exposure 7. Get a stressful job 8. Marry 3 times atleast 9. Fight with people often 10. Sugar and loads of it
  • @leandrobaluyotjr5181
    Very informative and truly beneficial to people. BRIGHT SIDE should get an award or recognition for this wonderful video ! More success to you guys !
  • @btserver4522
    So glad I read/listened to all this GOOD advice....a whole new world AND shopping now occurring..Thanx Very much
  • @marimemari
    It says: avocado (avocado juice: avocado, milk, ice and brow sugar), berries (especially blueberries), carrots, citrus fruits, garlic, olive oil (around the eyes before bed and in the morning), tomatoes (put some slices in your face 20 mins weekly), oily fish, turmeric, jamón iberico ham. BONUS: dark chocolate (at least 75% cocoa) and then, facial mask at 9:08
  • @Itshillaryyyy
    10. Avocado🥑 Juice 9. Berries 🍓 8. Carrots 🥕 7. Citrus fruits 🍋🍊 6. Garlic 5. Olive Oil 🍸🕊️ 4. Tomatoes 🍅 3. Oily fish 🐟 2. Tumeric 1. Jamon Ibericho Ham Bonus: •Dark chocolate 🍫 75% cocoa •Potatoes and lemon mask MASKS: •Lemon •Aloe vera •Cucumber •Baking Soda with olive oil 1tbs BS and 1 tbs natural yogurt Yogurt •Honey
  • @sonaavlogs369
    10 - Avacado 9 - Berries 8 - Carrots 7 - Citrus fruits 6 - Garlic 5 - Olive oil 4 - Tomatoes 3 - Oily fish 2 - tumeric 1 - Jamon iberico ham Bonus + : Dark chocolate, potato, lemon, aloevera, cucumber mask, bakingsoda mask / scrub, honey mask, coconot oil, vitamin e, rose hip oil, sugar scrub.
  • @jahodingo7280
    10. vadapav 9. Pizza 8. Burger 7. French fries 6. Icecream depend on flavours 5. Cococola ( recommended by ronaldo) 4. Alive crocodile ( start eating from jaw) 3. Green tea 2. Rainbow tea ( u need to download mods for this ) 1. Water