Low-Impact Parkinson's Exercises that Improve Mood and Movement
52,215
Publicado 2023-03-20
Looking for a fun & effective seated workout to help you improve your endurance, increase your energy and manage your Parkinson's symptoms? This 30-minute workout with Polly Caprio will help you accomplish just that! Don't miss the finale with one of Polly's Music Breaks!
0:00 Welcome
00:40 Boxing Cardio Warmup
7:20 4x4 Brain and Body Exercises
16:50 FUN Energizing Exercise Patterns
22:55 Cardio Endurance Segment
29:30 Can't Stop the Feeling Music Break
33:32 Thanks for Joining
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson's in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson's Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
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www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON'S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exercise Videos | On... …
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org/
Todos los comentarios (21)
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Hi my name is Nancy, I am 82 years young. I live in Tramore, Co. Waterford, Ireland . I have been practising with you for only a few weeks and I am finding it most beneficial. You do a great job and at just the right pace. Keep up the good work. Thank you x
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Hi , I am Noorieh, I am 71 years old. I have been practicing with you since January. You do the best. Thanks
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From india, love doing exercises with you, I'm 67,, years old after exercises lot of improvement, I've become flexible now, thanks
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We really enjoyed this session Polly. thank you!! Dede and Walt
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Thanks Polly!
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Im glad I discovered these exercises . I praise God
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Really enjoyed the swinging movements today. Swinging my arms when I walk is definitely something I need to work on. Many thanks Lauren. Paula and Jon
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Hi there I just finished watching a replay ❤my name is Christina Bermudez and I’m from Ontario, CA
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Love the power for parkinsons classes helping me come to terms with recent diagnosis. Bernie from Ireland
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Hi Polly & PFP team. Linda and I love this one too. We really like the dancing part at the end. Very fun. Thanks.
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Loved this class. Really enjoyable & I felt that I really worked out!! Thank you. ❤
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I try to follow this program every morning thank yuo Christina Broman Bålsta Sweden
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I am so glad I found you Polly! I love these exercises!! I do them everyday, they're so fun. Thank you 🎉😊
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Wonderful
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❤❤Always love having your happy face and smile in my home!! Thank you!!
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I am so glad I found these exercise videos, I'm watching in South Australia.
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I adore the exercise videos and Poly of course who shares her energy with us . Thank you for being such an inspiration . You are brilliant . 🎉❤😊
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I love your workout, Polly. Thank you very much.
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WELL i am amazed but I DO feel more energized after this class Thanks Polly
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This is a wonderful range of exercise. Thank you for this. It has a little of everything that is needed especially for Parkinson's Patients who cannot withstand a lot of standing. THANK YOU!!!!
