Important thing overlooked about Fat people
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Published 2021-10-13
All Comments (7)
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You’re on a good path now mate for the right reasons. I too find alot of comfort in food and its a constant struggle. But you were going too far one way and its a measure of your bravery and sheer strength and willpower that you are pulling yourself back the other way. Stay with it mate, I want to see you grow old disgracefully and falling off bars in other major european bars. Well done, I’m immensely proud of you. Enjoy the good days and battle hard through the bad days.
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One way I try to manage my eating habits is to limit my portions while telling myself.. "Instead of one big meal of foods I love? I can stretch it out to make the experience last longer. Not the best solution, but I've found that I save a bit of money by eating a Spag Bowl in 3 sittings rather than in one big sitting and feel bloated. But then i've noticed in my 40's that my appetite is decreasing. I'd certainly wanna die if I couldn't savour food in all it's multitude of flavours.
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Give yourself a pat on the back dude. In the long run losing weight and eating healthily feels great. Keep going. 👏👏👊
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food addiction vs porn addiction
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Ginge!!! Lookin a bit less ginge these days! But I still love you. :) Hope you're well dude. Have you tried intermittent fasting? I lost 2 stone in a few months doin that a while back. Sorry, you said this vid isn't about that. Addiction is definitely a big part of any self destructive behaviour. Big props to you for speaking about this stuff. Not everyone can do it.
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it's in the genes re
