Bodybuilding Simplified: Abs
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Published 2024-05-11
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Another episode of Bodybuilding Simplified is here! Today we will learn how to train abs, and how to make them visible even if you are a little bit chubbier! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types of exercises that you can include in your ab workout. The first type of exercise is the so called main exercise, and the other type of exercise, is the secondary exercise. Out of both of these types of exercises, only the main exercise is mandatory, the secondary exercise is optional. The primary focus of the main exercise is to get stronger, while also using a lower rep range. So the exercises that you can use as a main exercise can be for example: the cable crunch, the machine crunch, the weighted sit up, or any other ab exercise that you can effectively load. For the secondary exercise, my number 1 recommendation would be the chair or the hanging leg/knee raise. Or you can use any other bodyweight ab exercise, that is not that difficult for you. There are 2 ab training methods that you can use, and i will explain how to do each one of them. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. Then we will discuss if training obliques is necessary, and if you can have visible abs even if you are not completely shredded!
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All Comments (21)
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Visit the Simplified Hub, where you can learn any topic that you dont understand, for absolutely FREE! 📌 bodybuildingsimplified.com/pages/articles
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There is NOTHING more satisfying than watching a trainer winny video and finding out that what you have always been doing is alredy the optimal way of doing it.
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It's the last video about abs i will ever need to watch.... UNTIL WINNY MAKES ANOTHER ONE!
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the default lego man thing lmfao
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"Babe wake up, trainer winny uploaded"
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winny im so thankful you exist im a girl and i started my muscle building journey last september but since watching you i’ve learned so much and have progressed more because of you, thank you
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OMG THANK YOU!!! I've been waiting for this video for so long, there's so much information, routines, etc on the internet that I was confused about it. It really helps a lot.
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I started training 4 months ago and I've watched everything you've uploaded in the last week. Your stuff is amazing brother, thank you💪
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Dude you’ve helped me more than any other person with my weight lifting journey even though I don’t do as much and more calisthenics as I’m doing mma thank you
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another really good main exercise is when you sit down on the lat pulldown cable machine but facing the other direction. Instead of a bar you want 2 cable pulleys for each hand. adjust the weight, pull down the pulleys with oyur weight and start crunching. the pads that were meant for your legs are now used as cushion for your back and stability. I found this much easier to actively contract my abs in comparison to doing these on the floor
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Everything you contribute with your videos is incredible.
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This concept has helped me so much. I used to do countless crunches and body weight ab workouts w little result. Thank you!
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Greatest workout planning/informative video I’ve ever seen. Quality is unmatched, loved it
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Awesome video as always, keep it up
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Dude, your content is golden, thank you so much!
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Thank you so much for your videos, and presenting them in an easy-to-digest way
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Your videos are so simple and straight to the point, thank you so much
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love your videos, i was looking for this some days ago
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was looking for abs exercises recently, and sir dropped the guide, thanks alot.
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Wow, I was just watching your Abs Tier list 30 mins ago. Now I am in mid cooldown and now I can watch this one too. Thank you.
