100 Year-Old Nutrition Professor: 7 Keys to a Long Life | Dr. John Scharffenberg
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Published 2023-06-10
Dr. Scharffenberg's TEDx talk: • 100 Year-Old Nutrition Professor: 7 K...
Born in Shanghai, China Dec. 15, 1923, spent his first 16 years of life in China.
Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park,
MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).
Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan.
Taught in Loma Linda University as a professor of nutrition for 62 years.
Worked in San Bernardino County Health Dept. where I became head of the department.
Was director of the International Nutrition Research Foundation in Riverside, CA.
Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
Michelle Cen's Website:
www.michellecen.com/
Michelle Cen's YouTube channel:
/ @michelle_cen
PAPERS CITED:
Time-restricted feeding study shows promise in helping people shed body fat
www.uab.edu/news/health/item/7869-time-restricted-…
Cochrane director’s expulsion results in four board members resigning
www.bmj.com/content/362/bmj.k3945
Statins may increase diabetes, but benefit still outweighs risk
www.ccjm.org/content/90/1/53
High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study
pubmed.ncbi.nlm.nih.gov/27810046/
Dr. John Ochsner, King of Hearts film on PBS:
www.pbs.org/video/dr-john-ochsner-king-of-hearts-p…
0:00 Meet Dr. Scharffenberg
3:50 What should people eat?
6:11 The 7 keys to a long life
8:51 Statins
11:32 Controversy in nutrition
18:16 Intermittent fasting
24:20 Adventist vegetarian life expectancy
34:47 Too much exercise?
45:52 Optimism
54:53 Chris interview
55:51 Junk food addiction
58:56 We knew in the 70s
1:01:00 Raising kids vegetarian
1:06:16 What the doctor eats
1:09:36 John's extraordinary life
All Comments (21)
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What a joy it was to interview Dr. Scharffenberg! Who else loves his laughter and smiles? 🤩
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My dad is almost 94. Takes no medication. He became vegetarian in his 60's. Walks every day, took up guitar in his 70s.. sings and still travels with his lady friends. Never smoked or drank. 🎉 celebrate life every day. Every morning is a gift from God. ❤
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He presents as limber; bright-eyed; is well-read; cognitively alert; hears well; communicates clearly; has critical thinking; cites medical journals & biblical wisdom; appropriately engaged socially & when he ways: "we need to have doctors properly educated in nutrition", gives wonderful insight & appears comfortably bilingual (in Chinese!) & his giggle is delightful! ❤ Wow!
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Listening to this guy is pure joy.
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Man’s sharp as hell for 100. True inspiration.
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As a cardiac surgeon, in his early thirties. I have to admit, he’s in far better shape than many of my patients in their 50s. Bless his soul.
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If you can laugh and giggle, put coherent sentences together at 99 ...what else can one wish for ? What a splendid human being ❤
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Credit due to the very respectful, dignified, and informed interviewer!
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It’ll not just the diet… Look at his mental framework, he’s the ultimate optimist! Also: he does only 2 meals per day and undergoes a long period of fasting; his mantra “when hungry, drink a glass of water “. He kept himself physically and mental active. He uses food to support his whole being and therefore he needs small portions of very nutritious foods. Look how frugal his food stack was; he has massive respect and appreciation for food. It’s the combination of all these dimensions that got him to 100 years. Not just one thing… ❤
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He keeps saying "it's exciting!" I guess that's one reason why he lives long: curiosity, life long learning, eager to solve problems and help others .. RESPECT and Admiration!
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This interview was a privilege and honor to listen to a man who truly has the education, span of experience over a span of time. That’s a amazing interview. Love his laughter!
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He’s so sharp and quick witted. God bless him.
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The man is 100 years old and is having a conversation for an hour sitting on a wooden bench and spreading his knowledge and experience as well, amazing! Also, his demeanour is brilliant, always smiling, curious and very down to earth. Thank you
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I was able to work with Dr Scharffenburg about 20yrs ago when I was a young doctor and we did a few community health seminars together. I was just thinking about him and wondering if he was still alive. It's SO good to see him still doing what he loves best. Thank you for sharing; you have made my day!
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I saw this by accident. I can’t express how lucky I am to listen to this amazing man. The young girl who interviewed did a wonderful job. Learnt a lot about how to live a healthy life. Thank you so much Doctor. Bless you.
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When I was 8 years old, in 1977, I took my dad in Olivos, Buenos Aires, Argentina to a course to stop smoking in 5 days, my dad used to smoke 4 packs of cigarets a day. On the first day, they played a movie called "One in 20.000" after watching that movie, my dad never touch a cigaret ever again in his life up until today, we also became Adventist. How reviling was to watch this amazing interview and learn towards the end, that his father made that movie. Thank you God for having these helpers on earth. God bless you John and give you many more years of happiness!
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He is a rare person who is healthy in mind, body and spiritually. Happy, charitable and a blessing to mankind. Cheers.
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1. No Tobacco 2. No Alcohol 3. No Inactivity 4. No Overweight 5. Too Much Meat and Sugar is Bad (6. High Blood Pressure) (7. High Cholesterol)
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Long live Dr. Scharrffenberg... You are an inspiration ♥️
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I am a nurse of 50 years and I find this man “spot on”. I have learned young about what he speaks of. I do NOT take any meds, have thorough check up / labs every year. I keep active. I have lived in the same style that the good doctor has. Thank goodness I have reaped the same rewards. I still work! Carry on sir with your messages. I know for me I am beating the system that too many people are falling victim to.
