EASY CRUSTLESS QUICHE | with broccoli and cauliflower
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Published 2023-01-27
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9" pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
All Comments (21)
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Happy Friday! I hope you all enjoy this one... it's perfect for meal prep and so easy to make. XO Dani
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Ready grated cheese has a coating of celulose to stop the shreds sticking together so grating it yourself is always the better option
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I do this as a one pan recipe, stir frying the vegetables first on the stove, then pour egg mixture over and place in oven. Works great and cooks a bit faster.
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I’ve just made this to use up left over broccoli, cauliflower & feta cheese. I didn’t have any Greek yoghurt so whisked some cottage cheese smooth. It’s turned out absolutely delicious. A keeper of a recipe. Thank you for such healthy inspiring recipes 🙏 x
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I love that “cut the stems and pull the florets apart” trick! 🙏
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This would work well with frozen broccoli & cauliflower instead of fresh. Looks really good.
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Thank you, I love the idea of a no crust quiche. It looks easy to make and delicious. I think I’d use whole eggs 🥚 I love my eggs.
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Made this dish except I sautéed the vegetables with some onion, leaving the cauliflower and broccoli slightly crunchy. It was so delicious ! My husband had seconds and it lasted for more than one meal. Thank you !
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I made this and it was really good! Only thing I did differently was roast the veggies instead of steam!
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Please make more of these make ahead recipies. Will be helpful as so many of us head back into the office and want to carry our lunches to reduce cost.
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I made this yesterday and reheated leftovers in my air fryer!! Oh my WORD 😋😋😋 Amazing dish!!!
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I LOVE this recipe! I have always loved quiche but don’t make it as often as I would like. This is SO easy and quick and reduces the carbs which I NEED to do! MANY THANKS FOR THE RECIPE/VIDEO!
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Another LITERALLY clean and delicious recipe! Yum! Love how it's adaptable for available veg!
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This is my breakfast this week and it's delicious! Thank you, Dani for all of the amazing recipes and tips.
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This looks absolutely delicious! Thanks for sharing another great recipe! 😊
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I absolutely found this recipe simple & so well explained. I’m also looking for protein rich recipes for my health. Thank you Dani
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Made this today and it was sooo good! Had a left over red pepper so also added that. Love the extra tang of the Greek yoghurt! Looking forward to having this for my lunch at work this week , with a side salad! ❤
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Thank you for always making these healthy dishes so EASY
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I love your recipe. I used frozen flourets thawed veg. Still worked perfectly.
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Thanks! This looks perfect for diabetic diets. I love that it can be made ahead!
