Neuroscientist: "TRIPLE Your Testosterone Levels" | Andrew Huberman

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EXERCISE, WEIGHT TRAINING, CARDIO, EAT GOOD, SLEEP GOOD, NO MENTAL STRESS, LIVE HAPPY

I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life

🎯 Key Takeaways for quick navigation: 00:00 💪 Testosterone makes effort feel good and is linked to the will to live. 01:09 🌙 Proper sleep and breathing help maintain testosterone. 03:13 🌞 Early bright light exposure optimizes testosterone and estrogen. 05:28 🏋️‍♂️ Heavy weight training increases testosterone. 06:10 💊 Vitamin D, zinc, magnesium, creatine can optimize sex hormones. 07:19 🌿 Tongkat Ali and Fadogia Agrestis boost testosterone, especially Fadogia. Made with H

The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.

Huberman: "Makes Effort Feel Good" Anton Chigurh: "You Just Said That!"

I really liked the way you theorised it, "T makes effort feel good!" wow! What a lovely expression. It's totally true because when we have low T for some reason, we feel sad too and when we have normal or higher T, we feel good even being angry on someone, we enjoy exercising, we want to go about, do different tasks, lift things, arrange things and put them in order, all of this without getting tired afterwards.

I have sleep apnea. I recently got a sleep apnea machine and holy jesus, even having it on for a few hours a night is starting to become life changing. I can get through a day of work only yawning once or twice compared to a dozen times an hour and constantly feeling tired. Whilst I'm nowhere near where I need to be, even just making one change to my body is having a big impact. Looking forward to slowly introducing more things over the next few months. Now that I'm sleeping a little better and feeling more energetic, testosterone and other things next.

Interpretation was just fabulous

🎯 Key Takeaways for quick navigation: 00:00 🧬 Testosterone's primary function is to make effort feel good, linked to the will to live, tied to effort and the joy derived from it. 00:42 💪 Testosterone's major role is in making effort enjoyable, synthesized from cholesterol which can be diverted toward stress (cortisol) or the pathway where effort feels good. 01:50 🛌 Testosterone maintenance or increase is linked to enjoying activities, not solely sleep; maintaining or enhancing testosterone levels is tied to the pleasure derived from effort. 02:43 🔄 Testosterone's opposite hormone isn't estrogen but Prolactin, which induces a quiescent state; testosterone promotes effort, while estrogen influences emotional states. 03:13 💤 Proper sleep is crucial for hormonal health, including testosterone and estrogen regulation, and insufficient sleep negatively impacts these hormones across genders. 03:54 🌬️ Correct breathing, especially nasal breathing during waking and sleep, affects oxygen intake, reduces apnea, and prevents cortisol increase, indirectly affecting testosterone and estrogen levels. 04:34 ☀️ Exposure to bright light within an hour of waking affects sleep-wake cycles, impacting dopamine levels essential for hormonal balance, emphasizing the importance of light exposure in optimizing hormones. 05:14 🏋️‍♂️ Heavy weight training (70%-95% max effort, not to failure) yields the greatest testosterone increases, combining neural and muscular efforts for hormonal benefits. 06:36 💊 Specific compounds like Vitamin D, zinc, magnesium, and creatine play roles in optimizing sex steroid hormones, impacting testosterone and DHT (dihydrotestosterone) levels. 07:19 🌿 Herbal supplements like Tongkat Ali and Fagia Agrestis mimic or stimulate hormones like luteinizing hormone, potentially boosting active testostero

The whole video without the parts where he says that "testosterone makes effort feel good" would last 40 seconds

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Excellent presentation

WHERE EFFORT FEELS GOOD.

I have experiment myself what hes talking about and it kinda make sense, for me personally, we just gotta move our body every day so the blood can flow to every part of body, which mean you gotta exercise everyday and change your diet and have good sleep

Yall I got it! What he's trying to say is that, it makes effort feel good

After weeks of chronic insomina, blood work shows my T-levels are still good, so yeah, it didn't affect that. But I am so exhausted from sleep deprivatation I can't train effectively or even think straight. So.. sleep deprivation masssively affects mental & physical performance. I can still train, but no power, and feel like crap although my T-levels are good.

Enjoy what you are doing to encrease testerone, is a game changer for myself. Thank you for that aspect.

Really interesting ❤ thanks

Definitely The Journey