What is Cognitive Behavioral Therapy

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Published 2013-09-23
I'm Kati Morton, a licensed therapist making Mental Health videos!
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All Comments (21)
  • @silviar.7438
    The problem isn't the problem, how you're thinking about the problem is the problem. CBT in a nutshell.
  • @karah0bug
    I went to a CBT as a child for my depression and anxiety. I am attending Texas A&M in the fall to get my B.S. Degree! I'm thrilled to be able to help patients going trough the same thing I did.
  • @tracyjames3379
    I am 13 and I wanna be a therapist that why I watch videos like this
  • @TheAnxietyGuy1
    Hi Kati you are an inspiration to all the anxiety guy podcast listeners. Thank you for your inspiring messages.
  • @jentulls
    Thank you Katie. I was diagnosed with (GAD) and I am in CBT therapy. I find you very clear and helpful. I watch your videos and I like every one of them. I have learned a lot more about myself and the therapy I am in because of you.
  • @KM-mm8ie
    So pleased that everytime I feel in the dark about my mental health and any treatment options, I can always somehow stumble across your videos :) love your content
  • @susanberner5177
    Thank you Katie for your videos; you're clear, concise and helpful! I HATE my obtrusive thoughts.
  • LOVE YOUR VIDEOS! they help me so much and i always feel more positive after watching them. You are so nice and you don't talk over complicated so the message gets across very well. thanks!
  • I’m going to be attending therapy for my childhood trauma very soon. Thank you for reassuring me with these objectives at hand with CBT. It’s been a difficult two decades of my life, but I feel that there’s hope for the first time, in a long time. Absolutely, positively, brilliant!! Thank you!
  • @chrisispissed
    Thank you so much, Kati! I am a Mental Health Counseling student and honestly, I get more instruction from you than from my instructor this semester. I appreciate your approach and your willingness to put out these videos that help in so many ways.
  • I'm about to go into CBT next week for anxiety and depression. This video makes me understand it better and look forward to it. Thanks, Kati!
  • Kati I am so happy I have found your videos. I am in a battle with anxiety and negative thinking. You give me hope, just wanted to say thanks a lot!
  • @dean5850
    CBT is so so productive for our thoughts! iv'e needed this and it is on going. Kati has described it really well! thank you !!!
  • @Alexa-rd4vc
    I enjoy your presentations! Im studying my final year to become a psychotherapist and sometimes its nice to have a simplified explanation to watch on video rather than read in an academic article
  • @Sunshowers902
    Kati is an amazing therapist, even watching her makes me feel good 😍
  • @stella8376
    Thank you for the clear concise description of CBT! I’ve watched a lot of junk until finding this video and I really appreciate you taking the time to do this.
  • @Vampireboyxxx
    You're amazing at explaining and I really appreciate the effort you put into making these videos. Keep up the great work! ✨