Tight Muscles? The Truth Revealed
Publicado 2024-07-29
Discover why your spine is like the foundation of a house - when it's misaligned, everything else suffers:
+ How proper spinal alignment affects muscle efficiency and strength
+ The connection between posture and overall body function
+ Why feeling fine doesn't always mean your spine is healthy
+ Signs that your spine might be out of alignment
Learn about a groundbreaking study on Forward Head Posture (FHP) and its effects on neck pain, particularly in older adults:
+ The prevalence of FHP in women and the elderly
+ A comparison between Chiropractic Biophysics® (CBP®) treatment and standard exercises
+ How improved head posture leads to better pain reduction and enhanced balance
Ready to take action? Use the EAT method to improve your spinal alignment:
E - Exercise: Both general and spine-specific
A - Adjustments: Tips for better sitting and standing posture
T - Traction: Retraining tight ligaments for efficient muscle function
We'll also cover:
+ The impact of spinal alignment on your immune and digestive systems
+ How poor posture affects your energy levels
+ Simple changes you can make to improve your posture daily
This video is perfect for anyone experiencing unexplained muscle tightness, chronic pain, or those looking to enhance their overall health and well-being. Whether you're an athlete aiming to boost performance or someone who sits at a desk all day, you'll find valuable insights to help you feel better and move more freely.
Learn how to give your spine the attention it deserves and feel how your muscles respond.
Like, comment, and subscribe for more spinal health tips and insights: youtube.com/RyanWohlfert
FREE miniclass to help improve your spinal health: drwohlfert.com/spinalhygiene/
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ABOUT DR. RYAN WOHLFERT
Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal rehab & postural correction protocol to help patients resolve chronic pain, and prevent disease & organ dysfunction.
With 23+ years of education and clinical experience, Dr. Ryan has helped thousands strengthen & correct their spine, upgrade energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.
Website: drwohlfert.com/
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Disclaimer: The purpose of this is to convey information and is not intended to diagnose, treat, or cure any condition and is not intended to provide medical advice or to take the place of medical advice. All participants are advised to consult a qualified health professional regarding health concerns. Neither this channel or author takes responsibility for possible health consequences of any person following the information in this video. All participants should consult their qualified health professional before beginning any new supplement or health-related program, especially those taking prescription medications, over-the-counter medications, or supplements.