Neuroscientist: Simple Exercises to Keep Your Brain Healthy

As a livestock rancher in Montana, and as a former bodybuilder. I can tell that there is a huge difference between gym strength and functional strength. I can no longer bench press 400 lbs or squat 500 lbs like I did 20 years ago, but now I take care of livestock, build fences, build animal shelters when needed, stack hay, carry logs, and much more. These things I couldn’t have done very easily in my gym days. I’m 68, my annual physicals and blood tests have been perfect. I don’t drink and I pay attention to what I eat. So far so good. Shooting for 100 years!

Cardio and Language learning 🧠

In addition to hitting the gym and walking several days a week, I’m studying math and physics. I’m in my early 60’s, and fully intend to challenge my brain (and body, they’re the same!)for as long as possible.

Great to see people talking about Osteocalcin. Sitting all day working at our computers isn't the brain growth exercise we think it is!

Load bearing exercises also lead to Central Nervous System Fatigue which might affect the push through Intellectual learnings.

Díky.

During my teenage years, I played sports, especially cardio, then combined cardio with strength training. Now that I am 50, I feel like I am 30 in terms of my shape and figure. The reason is that physical activity keeps me in shape

Would you kindly drop the study here that you mentioned at 7 minutes. And the name of the person who’s doing innovative work with movement culture.

Zone 2 cardio 150-180mins of this cardio,will improve blood flow.

What is going on Hub?

densest 8 minute video

1. 150-180 minutes a week Zone 2 Cardio will improve blood flow and lymphatic clearance & thereby brain function 2. 3-4 days a week of load bearing - Weight training or regular workouts such as push-up, burpees, etc or resistance. 3. Slightly elevated feet during night sleep will accelerate and enable lymphatic clearance. Pillow under ankles/calves.

Kinda makes sense, bigger muscles lead to bigger brain

Taping your mouth shut is not a solution for sleep apnea. Better quality sleep for someone that doesn’t have sleep apnea.

My attention span sucks and I’m always trying to improve it. I’m gonna try out a few of these ideas for sure. But I think it comes down to genetics.

gold contents are here and people are still wasting time on some stupid reels

I’m brain damaged and feel thick as a whale omelette, just nothing there I can remember a bit of factual stuff but as for fluid conversation it’s almost impossible

Shaolin zen Buddhist monks wold then have an extremely low incidence of cognitive decline.

What is going on here??

Well that was good wasn’t it