The BEST Exercise To Improve Your Mental Health
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Publicado 2024-01-04
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As deeply intertwined as they are, mental health isn't discussed often in the world of fitness. It is often a matter of mental health that can prevent people from engaging in the activities required to meet their fitness goals, especially if their goals require actions well beyond their usual lifestyle and willingness.
Interestingly, it may very well be exercise itself that can potentially provide an outlet for people to improve their mental health which might hopefully provide a clearer path in taking continued action for their goals, be it weight loss, building muscle, getting stronger, and so on. According to a new study, the type and intensity of exercise can have different effects on mental health factors, like anxiety and depression. Let's check this new study out and see if we can use the information it provides to help ourselves improve on this very important aspect of life.
#mentalhealth #depression #fitness #anxiety
Reference List
pubmed.ncbi.nlm.nih.gov/36796860/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Todos los comentarios (21)
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I am still not used to your mouth moving in videos!
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I'm suffering from depression, anxiety,panic attack. I decided to back to my workout routine which I used to do before. First day was really exhausted,the next day I lost motivation. I pushed myself to workout. It's been 1 week. Now I'm really feel a little bit better than before ❤
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Its true every form of fitness improves the mental health significantly and definetly is a huge pillar of keeping you clearminded
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Might be a good reason for me to incorporate swimming with my weightlifting especially since I don't enjoy walking in the cold. Then start walking again once it gets warmer again.
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Short and informative, awesome!
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Great video thanks bro :)
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And than there is me who tought its 150min per day and didnt question it 😂 90 mins lifting & Warmup, 15 mins stretching, 30 mins Breakdance and finish off with relaxed 15 mins sauna. I know sauna isnt really a workout but its still for my heart 🙃
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Hey I just noticed how much your animation has improved since I started following a few years back. Kudos!
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That's abother reason to change the routine every 12 weeks / 3 months. For a non professional it's good because that keep the adherence high and keep the novelty and motivation for new things
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happy 2024 picture fit, hope your channel hit's the next goal you have planned
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AHHHHH!!! Your mouth moves now!!! I LOVE IT!!! 🤩🤩🤩❤️👍
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Thanks for the info. <150mins per week of moderate to high intensity? Very useful. The framing of the benefit over time seems odd. Surely it’s a degree of improvement from baseline, indicating asymptotic gains. In which case longer is better. The way it’s framed, that’s not clear.
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Can you make a video about should you stop taking creatine?
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Never skip brain day!
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Picking up heavy circles till the end of time
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Best workout recovery methods?
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Jeff why that moving mouth animation?
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Love the mouth moving!
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Are morning workouts better for mental health?
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Bro can u give me some dumbbell equipment
