Learning this about DISCIPLINE changed my life.

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Discipline is also a form of self-love!

I didn’t have discipline growing up. I wasent forced to brush my teeth, I wasent grounded, I wasent forced to eat veggies and fruit. I wasent forced to clean. It’s brutal. I’ve just been going off motivation. My mom recently passed and I don’t have anyone else so that hit hard for me. I’ve realized I’m the only one to change anything. I’m working on my discipline and so far I’ve only started with working out. I’m down 75lbs in a year and I’m still doing but but it’s a lot slower now. I just need to go ahead and do everything else to catch up and once I start I believe I’ll be unstoppable. I just wish I grew up like this so my mom could see I’m not such a disappointment so she could be proud.

As a man that didn't grow up with any male role models, i really appreciate videos like these. Thank you for the framework and wisdom

Motivation brings you high so when it runs out you crash. Discipline keeps you grounded through the highs and lows. Great vid!

I have watched hundreds of videos and read countless books about motivation and sometime last year I sort of just hit a wall. Nothing seemed to be seeping through and helping me make lasting positive change. Only fits and starts here and there. Then I was finally diagnosed with ADHD at 50. Honestly, after somewhat unsuccessfully trying to address that issue I had sort of settled into “this is just how I am” and making the positive changes necessary to ever accomplish anything lasting and real was simply not in the cards for me in this life. Then I found your channel. Now I am starting to believe I can do it. Thank you.

When you said: "Brush your teeth"... You got me. You got me into tears. It's me. Still getting out from a burn out adn sometime I'm still asking myself things that I find stupid. But they're not.

Outstanding! That +1 framework is a game changer for me… imagining having to choose to actually step backwards from your goal is horrific compared to just thinking it’ll be ok to do it tomorrow. 👍

I love that you put a quote from Goethe in there. I actually live in Weimar, Germany. The exact city he lived in.

Baseline. I just cried because I'm tired of fighting the sadness. Then I came back to this video and listened to the first step. Treat every decision as though it's important. I stopped there. That's all I can handle right now. I'm gonna clean the bathroom. I don't feel like it...but it matters...and it's better than sitting with my wet face in my hands😒. I feel better...a tiny bit🥺.

This is a fantastic video! Passing this on to my sons. Also, you come off as very personable and an "everyman" type of guy, which is refreshing given that most of the manosphere or self-help sphere or whatever you wanna call it is a bunch of outliers pretending to be average joes or simply posers. Lots of continued success to you, man

Was finally diagnosed as being ADHD and prescribed meds that seem to do wonders for me. Unfortunately, I'm in my 50's and have nothing to show for my 19,500+ days of being in this existence except horror stories of bouncing from job to job, from one career field to another, fits and starts of countless projects, entrepreneurial ideas and broken relationships. Luckily, a wonderful woman chose me, has helped me start an amazing journey to greatness. Now I stumble across this video. YES!!! Exactly. I NEED TO UN-F MY LIFE and become the person I should've been decades ago. Huzzah!

I think a strong helper instilled since being a kid was the idea that if something has to be done there is no decision. Getting rid of the decision process altogether and knowing you just have to do it, so just do it, made 90% of decisions non-factors. :)

The Nietzche quote is pure GOLD! So true, regardless of how you feel about the man himself.

Thanks Anthony for this value shared! Discipline is a great mental battle between doing the work and getting results. Most time we know we won't get result by sitting but we still sit because it's more comfortable.

This video is so very good And I love your honesty about your years of struggling to do the things you should be doing

Your content is so well put out in every video. Absolutely contained, short and to the point. Really practical tips and tricks. Keep up the good work.

This is a break down plan of discipline I didn't know i was missing, thank you so much! I always watch atleast one motivational video a day to keep me in a constant growth mindset, I'm glad i came across your channel.

Your presentation is excellent !! The video editing, the subtle music, your words and tone 👌

Such a good way of explaining the concept behind these topics hats off to you