EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!

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Published 2023-05-10
This traditional Greek salad recipe (horiatiki salata) is super easy and healthy. Made from only 6 ingredients, it's one of the best healthy salad recipes!

Greek salad highlights the beauty of the Mediterranean diet, where a few simple, fresh ingredients in their most natural form turn into a dazzling salad. Pair it with my homemade Greek salad dressing and you’re good to go! 

What I love most about this Greek salad recipe is that it’s veggie-packed and contains no leafy greens. That means all of the ingredients can be prepped ahead of time (as I showed in my summer meal prep), then tossed together when you’re ready to serve. So needless to say, it’s the perfect summer salad recipe that’s always on repeat. Plus, I give a few ideas in the video on how to add protein for a heartier meal!

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► TIMESTAMPS:
00:00 Intro
00:30 Slice and dice the vegetables
03:37 Add the feta cheese
04:04 Make the Greek salad dressing and stir together
05:25 Cook and meal prep herb baked chicken to add to the salad
06:59 Add beans for a vegetarian protein option
07:50 Taste test

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All Comments (21)
  • What are some other classic salad recipes you love, in addition to Greek salad? Let me know your favorites! xo - Lisa
  • @Ohmslaw1
    I made this for my family tonight. I doubled the vinaigrette and used the extra to marinate chicken tenders. It was flavorful, a huge hit and all of us want it again. Thank you for a simple and quick recipe.
  • As a Greek, I would say you are totally right we don't use dressing just really good quality Greek Olive oil and maybe a splash of red wine vinegar Olives are always kept whole 😁 As another user said You could smash them (or use a small knife to cut around the pit) right before you need to if you're serving Little ones. For any bread eaters the best part After eating the salad is the dressing that's left at the bottom of the bowl!
  • @purplepoppy07
    I made this today but added quinoa and some fresh parsley! Super delicious and a great way to eat lots of veggies at once.
  • As a Greek I can say that you are a master of this salad 🥗 well done 👍
  • @IOANNA333
    We keep the olives whole, sometimes with the pit and it’s always Kalamata olives.I love the way you pronounced "Horiatiki".👏🏻☺️
  • @guelsahs
    i make the turkish version of this salad very often and it is also soo good! if you cut the ingredients into very very small pieces (tomato, cucumber and onion- no need bell pepper and cheese) and add just some walnuts, olive oil lemon, pomegranate syrup. Viola! Yummy
  • Yessss! More like this, please. On a weight loss journey, lol. Making this today. Will report back.
  • I love the no leafy greens! I appreciate that in the cookbook as well :) Can't wait to make this!
  • Yum! Greek salad is my absolute favourite. When lettuces prices went up, I started making it like this to cut costs and I really love the chunky texture too! Great video 😊
  • @walastikdingruth
    The dressing enhances the flavor to a new level, juicy and delicious Greek Salad recipe, my family will surely love this!
  • @ritvicaramesh
    This recipe came at the right time,my mother loves salad so I planned to make it for mother's day,so I'll definitely try this,Thanks!
  • @dazo69
    I always like a little bit of lemon juice squeezed over my Greek salads and also some fresh coriander 😁
  • @scl9371
    That's a beautiful salad. Looks yummy.
  • @magdalenad.2227
    I'm making it this Saturday. Thank you so much for this easy recipe. Greetings from sunny Poland.
  • @TroubleV82
    Thank you for another great recipe! The way you are making the chicken is now how I am making the chicken and my husband loves it so much he wants it for dinner every day! Thank you for teaching me that! ❤❤❤ Xoxo