Easy, Quick Prolapse Symptom Relief Technique | Ease Prolapse Pain Naturally At Home!
45,110
Published 2021-04-25
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🤸 Find a pelvic provider near you: pelvicrehab.com/
This technique takes about 5 minutes to complete and can be performed almost anywhere around your home! It works for all types of prolapse, and is especially effective in relieving feelings of pelvic heaviness or fullness that are secondary to being on your feet for prolonged periods of time.
Timestamps / Table of Contents:
✩ Intro: 0:00
✩ The Technique: 2:04
This technique is called a “supported bridge.” With pillows, folded blankets, or yoga blocks handy, lay down on a surface where you’ll be comfortable on your back for a few minutes (a couch, bed, yoga mat, or the floor). Bend your knees, do a bridge, and place your pillows or other support underneath your buttocks, so that you can relax onto that support maintaining the bridge position. Rest here for up to 5 minutes or until you feel your symptoms dissipate.
✩ Why It Works: 3:43
This technique uses gravity to encourage the organ(s) involved to ascend back up towards belly button, which can alleviate feelings of heaviness, fullness, or sagging.
✩ How To Make It Even More Effective: 5:04
If you know that your pelvic floor is weak and that pelvic floor exercise are helpful for you, implementing a set of contractions or endurance holds can make this technique even more effective. If you are know that your pelvic floor is holding, implementing some diaphragmatic breaths, pelvic floor drops, or other pelvic floor relaxation techniques can make this technique even more effective.
✩ Closing Thoughts: 8:44
✩ Outro: 10:26
Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.
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All Comments (21)
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After making a more comprehensive video all about pelvic organ prolapse recently, I realized that I know and could easily share a simple technique for prolapse symptom relief! ✩ Related Videos: → Comprehensive review all about pelvic organ prolapse: https://youtu.be/l6LYn0Vn6Z4 → Can I have sex with prolapse & best positions for improved comfort: https://youtu.be/nd9LyJE3_yE → Can I have anal sex with a prolapse? https://youtu.be/Mjhj_BuMSSs → All about the pelvic floor: https://youtu.be/soqCD1s-ZDg → Pelvic floor relaxation routine: https://youtu.be/JTcagOGZsLI 🤸 Find a pelvic provider near you: pelvicrehab.com/ This technique takes about 5 minutes to complete and can be performed almost anywhere around your home! It works for all types of prolapse, and is especially effective in relieving feelings of pelvic heaviness or fullness that are secondary to being on your feet for prolonged periods of time. I hope it’s helpful for you, and thank you so much for watching
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I just saw this today. I was having pouring of urine when I stand up. About 3 weeks ago it stopped. Just yesterday I wondered if, did The fact I have been doing bridges for back pain, help tilt a prolapse? I think so. I rarely have any leakage now. What a relief. Thank you for sharing your knowledge. Your actual demonstration of the techniques is invaluable.
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When I was a little girl in the 1940s and early 50s, I would sometimes see my mother take the ironing board (with legs folded up) and slant it from the couch to the floor, then like down on it . I understand now what she was doing.
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I just recently found your helpful, informative, and compassionate videos. I know you are taking a break and wish you well on your healing journey.
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Hi I am in Sydney Australia and have a bladder prolapse. I watched 2 of your videos and will seek out a pelvic physiotherapist very soon. I also have been told that I have precancerous cells on my cervix, so trying to cope with that problem. Its due to the HPV16 & 18. I will be seeing my gynaecologist 21 November. I must say, that your videos are really interesting and you speak nice and clearly and sound very friendly with the entire video. Thank you very much for taking your time to do these videos. Much appreciated.
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Excellent explanation. Very helpful. Thanks.👍🙏😇
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Again super helpful! Thank you!
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Awesome video thanks for your calming soothing voice
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Excellent videos, direct & concise
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Thank you so much for your excellent video... has been so informative and helpful. Love your kind-hearted approach.
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Your approach is so kind!
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Thank you for the extra links in your description! I just found a Physical Therapist and it took look less than a minute!
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Thank you, tried this as I was in a lot of pain. Within a few minutes I had relief. I do have appointment for gyn. Coming up, I'm going to be 69 soon, have had four babies (awesome adults) had back surgery year and half ago, have hard ware rods, screws I know my core is off. Thank you love your videos.
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Thank you for your help. I'm just beginning my understanding of my prolapse.
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Thank you for this helpful direction!
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Thank you so much! Your instructions were very helpful.
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So helpful. Thank you so much!
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Wonderful well explained
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Thanks for the hint for Australian people with the Pelvic Physiotherapy hint. I searched and found a place. Thanks. ❤️
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Fab!!! We need one of you in every suburb in the world 🌎 🎉
