3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide

For those of you just discovering my Tuning Fork videos, please check here for links to resources that may be useful to you: 1. OTTO 128Hz Tuning Fork Video Series Playlist: youtube.com/playlist?list=PLcoajB6YZSO4z0FOAZdkSGa… 2. Tuning Fork Details Video Playlist: youtube.com/playlist?list=PLcoajB6YZSO50TkiOsfg5k1… 3. The OTTO 128Hz Tuning Fork Manual, available on my website: www.belighttt.com/offers/G2GzhJXk OR on my Buy Me a Coffee Page: www.buymeacoffee.com/belighttt/e/61997 4. Tuning Forks for Anxiety Relief video series, available on my website: www.belighttt.com/offers/ossmhz5g 5. Tuning Forks for Anxiety Relief + The OTTO 128Hz Tuning Fork Manual, available on my website (purchase them together and save 15%!🤩): www.belighttt.com/offers/eYqQ3RMq 6. OTTO 128Hz Tuning Fork from BioSonics (affiliate link): biosonics.com/product/otto-tuner-128-weighted/ref/… 7. Crystal Gem Foot attachment from BioSonics (affiliate link): biosonics.com/product/clear-quartz-gem-foot-attach… 8. Rubber Tuning Fork Activator from BioSonics (affiliate link): biosonics.com/product/tuning-fork-activator/ref/52… Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely. 🙏😊 Pinning some commonly asked questions here: HOW LONG DOES THE TUNING FORK VIBRATION LAST? It depends how hard you strike it, but typically the audible ringing of the OTTO 128 tuning fork will last about 1 minute, or slightly longer. The palpable vibration of the OTTO 128 tuning fork will be felt for about 20-30 seconds. This causes an immediate spike in NO, which then diminishes over the course of about 50-60 seconds. If you use the tuning fork on the body for 5-10 minutes, it will stimulate a continual release of NO in the various parts of your body where contact is made, commencing a cascade of physiological reactions, which allows many people to experience deep relaxation. HOW LONG SHOULD I PRACTICE EACH OF THESE TECHNIQUES? 1. Nasal breathing should be practiced all day, as much as possible, even during physical exercise and during sleep. 2. Humming needs to be increased incrementally according to your tolerance. I always recommend starting with just 2 minutes once per day for 1-2 weeks. If that is working well, you can increase to 2 minutes twice per day for 1-2 weeks. If you want to increase more, you can try 5 minutes of humming once per day for 1-2 weeks, and then continue to increase incrementally as desired. I do know many people who hum for 10 minutes per day, but that is not necessary for everyone. It is important to experiment with your own body and observe your personal response to this practice. If you experience any pain or irritation in your throat or vocal cords, or if this practice causes you to feel a lot of tension, please hum more quietly, or lessen the total amount of time you are humming. If you feel stressed from this practice, I invite you to try another practice instead. Not every technique is right for everyone. 3. The tuning fork session is also highly individual. The points that I suggested in this video might take 5-10 minutes total. This sequence could easily be done once per day, or a few times per week. Of course, in my private practice, I have done 60-minute tuning fork sessions with clients, so this will again be a personal choice based on time availability, desired outcome, and actual results. I invite you to explore. The tuning forks are really very safe, except for pace makers, osteoporosis, weak bones, bone fractures or around metal hardware in the body. ARE THERE ANY PRECAUTIONS OR CONTRAINDICATIONS FOR TUNING FORK USE? 1. OSTEOPOROSIS & FRACTURES: Do not use the forks if you have osteoporosis, osteopenia, any other type of bone weakness, and definitely don’t use them if there is any type of fracture. On the other hand, It IS fine to use the forks on arthritic joints. In fact, the forks will very likely help diminish joint pain. 2. PACE-MAKER: Do not use the forks if you have a pace-maker. Now there is a chance that you could use the forks distally from the chest area, say on the knees or the ankles, but I feel much more comfortable categorizing a pace-maker as an absolute contraindication. It's simply not worth the risk. 3. METAL PARTS & JOINT REPLACEMENTS. Do not use the tuning fork on any metal in your body, particularly if you have hardware like screws or bolts. I’m just afraid that over time the vibration could loosen the hardware, and that will create a big problem for you. It is possible to use the tuning forks away from the hardware, but be cautious of proximity. 4. REPEATED APPLICATION: The tuning forks work best when applied only once, or maximum twice on any one spot. There is a diminishing return for using the forks on the same area again and again. But certainly, if you have a specific issue you are trying to treat, you could work on the same area two or three times in one day, just space those sessions out by a few hours. WHAT IS THAT BASE ON THE BOTTOM OF YOUR TUNING FORK? It is called a crystal gem foot. It is absolutely NOT required to get the effects of the tuning fork. I do find that it makes the fork easier to hold, and it also provides a broader surface area for making contact with the body. For those of you who love crystals, this attachment might appeal as supposedly the quartz augments the effects of the vibration. However, I do not have a lot of research to support that, so please take it with a grain of salt. Also, the crystal gem foot is more expensive than the tuning fork itself, so unless you are really excited to own one, I would say it is an unnecessary investment. WHERE CAN I PURCHASE THAT TUNING FORK & CRYSTAL GEM FOOT? If you are interested in purchasing the OTTO 128 tuning fork I am using in this video (or the crystal gem foot attachment), you can find the links in the video description. IS THERE ANY RESEARCH TO BACK UP WHAT YOU ARE SAYING? Nitric Oxide is a very hot topic right now. There is substantial research about this endogenous gas. I have included some links in the video description to get you started. But also, please feel free to do a little digging on your own, as our understanding of this topic is continuing to grow and expa

I purchased over 30 tuning forks over a year ago that have helped me a lot. Three of them are Otto tuners, 32 Hz, 64 Hz and 128 Hz. Listening to you is helping me a lot‼️ I didn’t realize that Nitric Oxide was soooooo powerful. You are a gem 💎 Thank you 🙏🏽

What an interesting video. I did not expect this to work at all. For 2 days in a row now, I have gotten up in the morning and taken my blood pressure, which was high. I then did 20 breaths, where I hummed while breathing out. I then took my blood pressure again, and it was normal. Both days, the time between measurements was 12 minutes. I am blown away.

Great video, well organized and delivery of the content. One more way of getting Nitric Oxide is by eating green vegetables masticating them thoroughly in your mouth. Also having good bacteria in the mouth and not killing them with fluoride in toothpastes and mouth washes. Thank you for great information!

Ancient wisdom of Bharat (India), now gaining traction all over the world. Thanks for the video.

Best quality video on YouTube: Well organized. Good audio. Good video. Good content. Nice smile. No background distractions. WELL DONE!

First two ways of Humming and Bhamari prayaanam have covered in our hindu religion. Humming is nothing but chanting Ohhhhhhmmmmmmmm with pressure on last mmmmmmm in our hindu religion. I liked this video. Thank u madam

This is such a wonderful video, and primarly just because it is so different from all other "stuff" on the internet. To me it is obvious that you are honestly interested to help humans increasing their quality of life, without telling in every other phrase how great you are. And I tell you that you are really "great" in the best sense, without any "pretention"! Already listening to the "good vibrations" in your voice makes me feel better, and for sure I will do your practice every day from now on! Thank you very much for your authenticity and for your selfless conviction, without any distracting "side effects"!

This is my first time on your channel and I love your style of delivering information so straight to the point with no water but with such grace and beauty. Subscribed.

What a gentle person you are, that is a pleasant feeling hearing and listening you!

Very helpful video for those who are suffering from ED due to low level of nitric oxide in their bodies.

This is also the science behind sound of 🕉️ Aaa Uuuu & uummm (AUM) - these are the only three sounds humans can make without moving their tongue. That's why ancient Hindu sages have called 🕉️ the basic premordial universal divine sound. 🙏🙏

As a dentist, I find this incredibly useful!

Thank you for the piece of information. There is another simple and free way to increase NO: walking. 20 minutes walking per day will produce all the NO we need.

Hi Tara! So many people are making videos about Nitric Oxide lately. And here you made a video over 2 years ago! I hope you’re doing well! You seem like such a kind hearted person.

I had heard of the bumblebee breathing, but had no idea how or why to use it! Thank you for the information. I am a singer, but , never hummed on purpose for this effect. It is very relaxing as stress affects production of nitric oxide, this is beneficial. Nitric oxide production is crucial to help lessen the effects of ED in men. Thank you.

Happy Birthday Tara! Congrats on 20K subscribers! Another great video, it's said that the test of a Japanese Samurai was that their breathing was so light that it wouldn't disturb a feather under their nose. Respect and gratitude for all the hours you spend putting these videos together to share your wisdom!

There is this enchanting calmness in the way you present. And your aura is so positive. Blessings from India.

Young lady, your serene nature and calming voice has a balming effect on the nerves. Just listening to you increases nitric oxide in the nasal passage is what I feel. A very lucid explanation of the phenomenal knowledge that you possess. Thank you for sharing this information. May your tribe increase.May God bless you.👍

I ALWAYS FOUND MYSELF HUMMING. I IMAGINED IT WAS HEALTHY.TO SEE YOUR EXPLANATION WAS THRILLING.YOUR SPEECH PROCESS IS AMAZING. THANK YOU