What Most of Us Get Wrong While Trying to Relax

Publicado 2024-06-29
This episode is part 2 of my "Burnout Recovery Masterclass", where I go into actual things you can do at home to stop the perfectionist trap that tells us that we have to be busy and productive all the time to be worthy humans.
That is nonsense.

You can watch part 1 here -

   • Beating Burnout in Your Life - the ON...  

These things are simple and don't cost a lot, and it's because they are simple that we choose to neglect them. If you are looking to get back to basics in the self care of your heart and your mind, then this episode is for you!


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  • Inspired by the skin care questions I get from my Podcast listeners- I decided to gift you guys a FREE skin care guide called “Skin Reset” When your skin is misbehaving, when it’s 👎🏻dry and dehydrated 👎🏻producing too much oil 👎🏻rough in texture You need to 🛑 stop, reevaluate and RESET! This is super SIMPLE, yet straightforward skincare advice from me, a 20+year esthetician- that will turn things around quickly in your routine! Some of these things you are probably NOT doing but should! ❤Jennifer jenniferchristopherson.myflodesk.com/skinreset