Cheat meals vs Refeed days

Kelechi Opara's Fitness Science Explained

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Published 2020-03-11

Being that it is coming close to the time period my clients will get their first cheat meal and refeed day. I think it's time I set the record straight as I see so called gurus on YouTube and IG putting out the wrong information. It's not my opinion in the video you will see studies I cite. Plus I have been coaching people (Ifbb pros to doctors to athletes to fighter pilots) for over a decade#beastmode #nutritioncoach #nutrition #weightloss #transformation #flexibledieting #iifym

All Comments (2)

@nmdi2002 4 years ago

great explanation of the differences, I honestly didn't know that! Thank you for posting the video