Training intervals with BINIAM GIRMAY | INTERMARCHÉ WANTY
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Published 2024-03-04
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INTERMARCHÉ WANTY
Biniam Girmay
Dries De Pooter
0:00 - Guys recognized me
0:16 - Biniam Girmay and other
4:18 - Biniam Girmay
6:25 - In a group
8:34 - Following Dries De Pooter
10:38 - Col De Rates downhill
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This ride it Strava: www.strava.com/activities/10342829402
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All Comments (13)
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Loved the music! Sound like this is on Zwift but in real life!
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Cycling paradise all year round in the Alicantinian Alps!!!! Coll de Rates blues south side from Bolulla to Tárbena!!!!And the downhill side is the North side leading to Parcent... Where all pros go to train!!!!! a must!!!!!!!!
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Nice pro rider still give it to follow
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💥💥💥
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Hi, how old are you this year?
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Do you know how many breaks and how long the breaks are?
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just curious, do they do low cadence intervals in-season or is this vid pre/off-season?
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this bike is better than sworks venge15?
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Where is it ?
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how far long this mountain
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:face-blue-smiling:
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I don't get this low cadence intervals. Science says that there is no benefits from low cadence, unless you ride in low cadence
