Turn On Weight Loss Hormones With Fasting

🔥Watch these videos next: 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

You have changed my and my husbands life. Cant thank you enough and can’t recommend you enough to everyone whenever these subjects come up

Omad paleo 3 years over 200 pounds lost 8 different metabolic diseases gone. Anti depressants ADHD and counselor also gone. 49 years old I feel better than I did in my early 20s in the military.. I have been 180 the past year and a half maintaining using the same feeding regiment I started with.

Good morning, health champions! 🌄

Fasting 20hours is the best thing I've ever done. After being told I had dibeties 2..I had to majorly modify my eating pattern. Fasting has allowed me to control my spikes with eating. Plus I've learnt to eat veggies first and meat last. I'm feeling so good.

Hello gorgeouses been fasting for years now I’m thriving on the carnivore diet less than 10 months no more sugar cravings no more carbs cravings no more cigarettes cravings no alcohol cravings…check out how strong I’m getting stronger & therapeutic workouts… Wish you all the best.

Dr Ekberg is our health champion, guiding and helping us on our path to better health. I can't thank him enough for all he does.

Thanks to your videos Im down from 108KG to 92KG

Fasting = Stem cells (BDNF) for free ! Fasting and Carnivore is proper human behavior. With salt, water, sunshine and lifting heavy things.

I have been 16-8 intermittent fasting for 5 days, I feel fantastic, I was scared stiff of feeling hungry, I did for he first two days I fasted, I just have water or green tea and the hunger went away. I am yet to see weight loss, but I am swimming in the sea every morning halfway through the fast so hopefully the demands the cold water and the exercise put on my muscles will promote fat burning, I am morbidly obese currently at 130kg or 286 pounds, so seeing results will take some time. I have actually quit my job while I am doing this because work gets in the way of my exercise and fasting regime starting work too early, the fear of being bored in the office and needing to compensate with food etc. In five days a missed the 16 hour deadline by one hour and on another day surpassed it by nearly 2 and a half hours because I was keeping busy. I am determined to keep this up and already seeing savings in food purchased.

even a 12 hour fast has benefits

Every Friday I do all day fast to honor the release of your weekly video, Dr. Ekberg And to burn the fat which I stored throughout the week. Works like a charm. Thank you for the motivation your videos provide!

Fascinating content, as usual. Lots of detailed background in this video, some of which I've heard from you before but it's so crucial I feel, it's most definitely worth making clear regularly. Over a nine year period of essentially following your advice, this (now) 68yr old UK male, has shed a whopping 116lbs and kept it off, with just another 34lb to go, to achieve my target for a 6' frame. Grateful for the advice & effort you put into these worthy videos.

You should have been invited to Oprah's Ozempic show to explain things. She made it seem like it's all about willpower or the lack of it.

You are so concise with great information that I have applied to my life! Im 68, with radiant health. I thank you for your channel. 👍🏽👍🏽

Thank you Dr Ekberg , I always appreciate your videos . They are so helpful .

This channel and your expository teachings has been my major drive, and that's why with $32,000 weekly returns I was able to live my life-long dreams of sending 50% of my weekly interest to the sick old ones in my neighborhood.

Thank you Sten for helping us get healthy with this valuable information and guidance.

Useful and very well explained!

Another excellent video highlighting how the body works as a whole system. Hormones, micro gut biome, recovery and how the body must respond to outside inputs like food intake, food frequency, stress - whether it’s positive or negative, both physical and mental.