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here's an idea, why don't they stop spiking the municipal water supply with fluoride and supplement the water with magnesium. they'd rather dumb us down with fluoride, then get us healthy wit magnesium.

Magnesium 11 different types 440 mg/day - males 330 mg/day - females Taking too much may cause diarrhoea 1) Inorganic salts (like oxide): have more elemental magnesium but low absorption 2) Organic salts (like citrate and glycinate): have low elemental magnesium but are more soluble and are better absorbed 1) Glycinate - key one Chelated with the amino acid glycine For anxiety Helps with relaxation Promotes sleep 2) Malate Bound to malic acid Helps body create ATP For pain, soreness, toxicity 3) Citrate - key one All-round, popular Good absorption Helps with anxiety and depression and insomnia and muscle relaxation and blood pressure Gut 4) Taurate For cardiovascular function For circulation and blood pressure and fatigue Taurine+magnesium regulate blood sugar and blood pressure 5) L threonate Deals with neurological problems Chelated Crosses blood brain barrier Sleep Memory and focus 6) Chloride Applied topically For pain and soreness and constipation 7 ) Magnesium Orotate 200 mg Chelated Magnesium for Healthy Bones, Teeth, Nerve and Muscle 8) Oxide, stearate, lactate, aspartate No benefits

Based on the thousands of lab tests I have seen at my job, magnesium deficiency is way higher than 40% of the population. I would estimate it's at least 80% if not higher.

Magnesium Glycinate is a supplement i take on a regular basis, its so beneficial for general health and my sleep quality has greatly improved...

I take Natural Stacks MagTech every night - it’s a combination of Magnesium threonate, glycinate, and taurate - helps my sleep.

Thank you for this! I've ALWAYS wanted to know the difference between all the magnesiums. This was VERY helpful!

Glad i found your video, super helpful, great explanation, simple break down of the different magnesiums, and i like that you do get information from other unconventional doctors! Subscribed, i need to check out your other videos.

Am I the only one who feels like I need a PhD in “magnesium” just to comprehend this video 😂

Thanks. Agree, very important. Been taking L-threonate and citrate forms of Mg for many years. Malate added recently. On top of eating a lot of greens. Mg blood tests have shown top, or beyond top, of ref. range.

The one supplement I could not live without nis magnesium! I LOVE it, it helps with so many things, especially anxiety!

Informative video. I really enjoyed the detailed breakdown of the various forms of transmission and expected effects.

I'm so happy I found your video! SUSCRIBED! Thank you!

Thanks. Been taking L-threonate and citrate forms of Mg for many years. On top of eating a lot of greens.

When diagnosed with Afib 8 years ago I was lucky enough to have a cardiologist who told me about magnesium and it was paramount I begin to supplement it which would help maintain my heart rhythm. Now at age 72 I can say it works very well and has for 8 years.

Very clear & helpful! Thanks! Just subscribed

Man great video thank you

Thank you for another comprehensive video. Have been taking magnesium threonate for many years - started because it eliminated restless leg syndrome which have had since childhood. Seem to need 3 2000 mg before bed. In the morning take Mag IQ which is glycinate and is slow release. Also take taurine and glycine with NAC. Also take many other amino acids. Will be 80 in May on no drugs but started all this because of a severe osteoporosis bone scan April ‘22. Next one April ‘24 to learn if diet and making bone building yogurt (L- Reuteri )and supplements are now building quality bone . Have had many vertebral fractures and am hoping as they heal in 6 weeks, they are rebuilding strong bones. Thank you for sharing all your help!

Excellent video!

Thanks for this amazing video! I just subscribed.