Science of Muscle Growth, Increasing Strength & Muscular Recovery

This is the positive side of YouTube which dominates. A full fledged Stanford professor is educating us 2 hours at a time for free, absolute legend.

I’m a nurse and enjoy my time at the gym when I’m off work. It’s my mental therapy! Sir, you’ve educated me more on muscle anatomy than anything I learned in nursing school! Thank you for making and sharing this video. I enjoy watching your channel. Keep teaching! Thank you for all you do :-)

The amount of valuable information this man is giving the world for free is astonishing. You can tell he is living in his purpose. To spread critical information for improving physical/mental health across humanity. Andrew Huberman, you are truly making the world a better place and empowering people all over to want to become healthier in all facets. God bless you sir!

Incredible how much information you pack into a single episode, and minimal to zero repetition. Much appreciated, can't imagine how long it takes to gather and prepare

Been training for over 10 years and I am a certified trainer. The amount of information in this two hours podcast is extremely valuable for anyone regardless of experience. Very grateful it is free cos I wish I had watched a video like this when I was a newbie!!!

Blown away...been training over 20 years and this is the most intelligent and evidence based muscle scientist I have ever heard. Thank you!

Please don’t stop being educational! I’m sure some of your audience is pressuring you to just “get to the point” I hear you saying things like “I’ll get to the protocols soon” etc… but I love knowing the “why” and you break it down incredibly well. I’d rather have too much info and tune some out or skip some if I feel I need to. Thank you!

This guy is a neuroscientist, but he is excellent as a speaker who clarifies, simplifies and communicates core principles of sports science. Even though this topic is especially complex and demanding to grasp, he does a great job. The technical jargon is kept to a bare minimum, which allows even the most ignorant among us, including myself, to get started. This man is performing a service to mankind. He is a beacon of bright light, an agent of illumination and remover of the misty clouds of obscurity and nefarious as well as deceptive half-knowledge. Thank you kind sir.

The amount of info here is insane. The fact this is free is astounding.

15+ years of working out and I have learnt so many things from this single podcast. Admire your stamina for powering through long podcasts and providing us the best info. Thank you!

Hey man. I’ve been listening to you while working out. This is probably the strongest and smartest I’ve felt in the past year. Thanks for this.

This man gives me faith. The way he tries to bring light to all sorts of topics is amazing. I wish him enough energy to keep on educating people like me who don’t have access to this kind of information.

I love how he always corrects himself if he slightly misspeaks. Shows it really matters how clear u come across

As a 60+ female, lifelong athlete, your podcast has provided more insight into why some training schedules have worked for me, while others haven't. I'm also a public speaker and author, hoping to motivate audiences to get out of their chairs and exercise. (Along with trying other healthy practices like spending time in nature, meditating, serving and connecting with others.) To say I am grateful to you and this incredible work you are doing is an understatement! Every week, my yoga students hear some new tidbit that you've shared with us. Thank you from ALL of us! You are making a difference in more lives than you can even know.

Mr Huberman what an absolute gift you are to humanity -the amount of time and knowledge for free is astounding.I am not joking when I say you should be nominated for a major prize, you are changing ordinary people lives big thank you from the UK

There's no wonder these videos have millions of views. Andrew is one of the best ergogenic truth seekers on the web and he's super balanced: He talks with the right speed, the right intensity, solid, collected, objective, super knowledgable, yet not boring, slow or full of fluff , irrelevant information. It's 2 hours, but 2 hours of relevance. Sometimes there's repetition, but that's often to accentuate important points and/or to summarize. This is just super profession content. Together with armwrestling, of all things, Andrew was my big discovery since corona. Keep up the awesome work!

This has been one of the most thorough, yet easy to understand podcasts on muscle strength and hypertrophy training that I have watch...and I watch a lot !! Well done Andrew. Keep it up

I love these podcasts! This is how the internet should be used -- education and greater well-being.

Dr. Huberman, I am from India. I am Nutrition Science Practitioner. Your videos are helping us a lot. Thanks is a very small word for what you are doing for this world. I am very much grateful for your knowledge and experience. Tons of blessings.

I’m a independent strength and conditioning coach. This is GOLD! Your podcast will for sure help me improve as a coach. Thank you 🙏