New Research on Stevia Safety + Fasting Tips with Cynthia Thurlow, NP

I want you to know I’m a therapist down here in Dothan, Alabama and I direct my clients to listen to your videos all the time! So many people do not realize how nutrition affects their mood and mental state. Teaching good nutrition is part of my treatment plan. Thank you for your research and good advice.

Great seminar Dr. Berry… I am a PhD nutritionist with a strong background in microbiology and biochemistry… and have 40 years of animal nutrition experience consulting for the poultry industry, biotech companies and 20 years of private consulting. I really appreciate the way that you have taken complex nutritional concepts that are based on sound biochemistry and removed all of the hyped up misinformation that has had a profound negative impact on so many people over the past 5 decades. Thank you for your determined hard work. It was a pleasure to learn form the years of experience that you and Cynthia Thurlow were able to condense into a 50-minute seminar. Keep up the good work.

I'm 80 years old and I have a very short tolerance for long interview type videos. I prefer 5- or 10-minute videos. But I sat through this one and I'm glad I did. It was one of the most informative videos I have ever seen. Even though I'm a man, I intend to get Cynthia's book. It may be aimed for women, but I know how to read between the lines and make adjustments. And if nothing else, I will be able to recommend the book to other women. Very good video. Thank you, Ken & Cynthia.

Hi from South Carolina! I’m doing Carnivore. I eat once a day. And I have gone from 250 lbs to 225 lbs in 3 WEEKS!! Thank you for saving my life!

I told my doctor I wanted a C-Peptide and she told me that Medicare would not pay for and also said she didn’t know why I would want one. I told her I wanted to see my markers for inflammation and she said everyone has inflammation and that’s how it was. I told her I would get one on my own and it was important and I know eating the way I do I’ve lost lots of inflammation in my body. I’m getting another doctor.

Dr.Berry, I am so thankful for having access to your videos. Your approach is so sincere. It is clear that you are highly intelligent and well informed. You prioritize helping us understand over puffing your ego. Please continue this life saving work! ❤

I’m a 62 year old male. I was on Ozempic to get my weight down and level my blood sugar. I hated it!!! Transitioned to keto and since then (almost) total carnivore doing OMAD. After my last blood test my GP was stoked because my A1C was 5.2, until I told him I’m off the drug. My blood sugar is consistently low (normal), I’m not hungry all the time, and my weight is now 75 kg (170lbs) down from over 90kg (225 lbs). Thank you Dr Berry

I am following you: fasting, eating carnivore, no processed foods. I am 85 but actually 55 in health. Rolla Missouri thank you

Illinois resident 75yrs old. In 2017 I was in a terrible car accident which changed my life. I lost 71lbs (9mo of Therapy to walk again) and truly believe this accident was an eye-opening experience which enhanced my health and well being. Keep spreading the word because so many doctors are misinformed and our country is suffering needlessly because of it.

(Ginny) Kernersville, NC. Thank you, Doc!! You are amazing and such a help. I’m now carnivore, going into week 2. I think this will be my diet for the rest of my life! It’s amazing how little I can eat and be so satisfied!!! I had a heart attack 8 years ago and a CABG in June of 2021. Have been OMAD for 6 months and I love it!! It has healed so many things so easily and quickly. Your videos are a blessing to all of us who care about our health.

Dr. Ken Barry, you are a lifesaver!! My husband and I have been watching your channel for a year now, and have made changes to our diet and lifestyle, and we feel fantastic at 41 and 43. You give practical, no BS advice that is common sense. I have started to notice signs that I may be in peri menopause, and noticing weaker muscles, flabbier skin, etc. Stated lifting weights, along with a ketogenic/carnivore diet, and within only 2 weeks of this I felt better than I did in my 20s, and firming up the flab. I'm very thankful for your work,and truly wanting to help people and make a difference! God bless you!

I’m a neighbor, Williamson county. Thank you guys for educating us properly… saved my life with the carnivore diet. God bless!!

The mention of Tab soda made me think about my friends and I when we were in our 20s and running wild in Santa Cruz CA. We always bought a Butter Fingers candy bar to go with our Tab soda. I am almost 73 now and I am really embracing the carnivore lifestyle. Very happy to have found your channel. ❤

I have been on KETO and IF for almost 18 months now and am down 57 lbs. I eat basically once a day now, around 3 or 4 in the afternoon. I LOVE this lifestyle and will not go back to my old habits again. Thank you for all the information you share that helps us make wiser choices! 😊

Been a diabetic since 1998. I have NEVER got this info by anyone. I am on insulin. I am 76. I want to feel better. I first got ALL sugar out of my diet. I am doing my first day of fasting. I feel GREAT! My mother was Italian. You can imagine what we had. Bread 3X/d. I miss bread but I was addicted to grabbing something to slap on bread and eat quickly. Enjoyed program with you and Cynthia. Thank you. I feel there is now hope.

Thank you ! I’m a retired nurse practitioner of 37 years and your teaching resonates with me. I learned wrong too but we all can say - oops. Thst was wrong. Let’s go back to basics and voila it works!

So in the corner with you both. As an np for over 40 years who treats patients with wounds. So I too preach to and educate my patients and families and students to avoid concentrated carbs. One in 100 do listen but for them it works miracles. That is why at 70 I am still working. 87 percent of my wound patients are diabetic, and it does not have to be.

Out of desperation I went on a 3 week carnivore fast trying to get some traction w bloating and carb craving. Within the first 3 days, craving were gone and I found I was automatically doing intermittent fasting because I was not hungry. It's been over one year now and I go between ketovore/carnivore and have seen great metabolic results (yes, lab documented). When things get busy and I go off....and feel the effects...I go back to home base, which is straight carnivore. Few days in, I'm back to automatically intermittent fasting and not thinking about food. It works

Hi🙂 From New Zealand, and enjoying 10 months afterwards. Due to the many vids of yours I have watched after being diagnosed with T2D, my Doc has blessed trying keto and if. Fake sugars the next thing I have to eliminate. Thank you for the time you both have put in.Blessings to you.

I’m from Okolona, MS just south of Tupelo. I’m a retired neurosurgeon with a BS in Biochemistry and lifelong scientific researcher. I love y’all’s Mia culpa of teaching the wrong thing for years. We were really screwed by Ancel Keyes and the government recommendations. I’m starting to make some videos on this subject. Hunt Bobo, MD