10 Life-Changing Lessons from Letting Go by David Hawkins
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Published 2020-09-25
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NOTES:
STOP TRYING TO CHANGE THOUGHTS:
when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” - toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life - can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day.
Real root is the feeling. Go here.
REAL ROOT IS FEELINGS:
Research showing thoughts aren’t stored in the mind - they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” -- Emotions are more Primitive in brain — thoughts are NEWER, so less priority.
SUPPRESSION // REPRESSION
SUPPRESSION: Consciously done.
REPRESSION: Subconsciously done.
Repression is DEEPER - usually too much guilt/shame around event to deal with consciously.
Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc.
EXPRESSION
Pressure valve to release a little inner pressure -- goes back to repressing and surpassing more
“Isn’t it GOOOD to express feelings?” - sometimes! But can be SELFISH.
i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” - just her way of PROJECTING onto him all responsibility of a relationship.
When we LET GO - immediately feel better. AND make better decisions. No one does best work under pressure or anxiety. Drop the weights. Freedom. Measure: Breathing, pulse, blood pressure, muscle tension, etc all improve! First is to have a willingness to experience it. LET it come up
Sit for a while. See what comes up.
Focus on the EMOTION not the thought loop. Not who caused this. Not why do i feel this way. Just WHAT does it feel like right now. (i.e. Anger, Guilt, Shame, Stress, Grief, Doubt, Lonely, Bored, etc)
Look for resistance. If you’re thinking “I hate this” that’s the resistance coming up need to also become aware of this. Trap!
Limiting beliefs around Letting Go
- We only deserve things through hard work, sacrifice, effort
- Suffering is beneficial and good for us
- We don’t get anything for nothing
- Things that are very simple aren’t worth much.
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All Comments (21)
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Hey YOU! Stoked for you to get all the 10 big ideas from LETTING GO. What a game-changing book. Probably in my top 10 of all time. Sit back, relax, and take some good notes! When you're done with this video, check out this free case study going WAYYYYY deeper on some unique methods of HOW to actually "let go" and "detach" the right way. You'll discover ONE TOOL that's more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. ➡ www.clarkkegley.com/free-case-study
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Letting go removes resistance. Less resistance = more flow, more flow = more power >> more abundance
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Best book ever written. Get rid of your stuck energies and all your dreams will come true automatically.
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"Letting go is about choosing what battles you fight" very true
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Best book I've ever read. It's on Audible so I would have heard it well over 20 times. The fear, anger and other habitual emotions have all been "let go" permanently by over 90% since I started: "feeling the fear as a feeling, but try not to think about it, and invite the feeling to stay in the body....as in don't resist it the feeling". Another analogy I share with kids is: "It's like a FART....you can feel the pressure in you, and when you can you let it go quietly, without a big drama. If you are going through an afternoon of farting you just keep letting it out. SO FART YOUR FEAR AWAY!
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Trust me when I say this book is one of the best things that can ever happen to you. I've been reading self help books since I was 14 and most ideas dont stick forever. You know how it goes. This book is very different almost as if it was written by God. It knows you too well. I feel this book is the "answer" to life's problems. It's amazing.
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'Letting go' is to let the feelings come, run it's course and go.
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Letting go of the “how” and “when” in manifesting has been transformational for me, also letting go the subconscious and habitual act of allowing others t define my self worth😌
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Go straight to acceptance and you’re there. Immediately.
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I have oddly been stuck rereading the chapter on stress. I have read on my lunch break for all 5 days last week. I understand it but it is such important and life changing for me I need to savor every word and memorize them. This is an important book for my spiritual development.
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In terms of claiming other people's baggage, Pastor Andy Stanley had a great response: "Oh no, what are you going to do?" Otherwise, they offload it onto you and make you responsible for it. Then, you dance around trying to solve their problem while they (1) do nothing about it; and (2) reject any and all solutions that you proffer. AA calls it stayin in your own lane. If you become brutally honest about everything in your own life, you will discover that most of what you worry about is in someone else's lane.
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I found transcending the levels of consciousness by David Hawkins years ago when I was struggling internally. His books truly awaken you from a sleep of victimization to facilitating your own enlightenment.
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One thing this video helped me realise that I have struggled with, is that "Letting go" is not a step in a practice or an action that you take. It's the result of the practice. I often found myself trying too hard to let go or telling myself "okay now let go".. then looking back like "did I let go properly?" haha If it was that simple it wouldn't need a book like Hawkin's written. So my reflections are that you may not let go fully first time around when you practice, but with each practice you're with the emotion you will start to feel your strength of letting go.. grow. Keen to hear others thoughts on this..
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Wow, the universe never ceases to amaze me! I have been so overwhelmed with feelings of anger and helplessness around this Covid situation and I realized I need to get past it. After a sleepless night last night I decided to find a way to get through this. And then Bang! there’s your video! Thanks for introducing me to “Letting go”. It’s just what I needed.
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"Shame is an anchor." Truth.
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Reading 'Letting Go' at the moment! Loving it 🙌🏼
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When you learn to let go, everything flows.💗
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All pets should be treated with lots of love!
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Best book I've ever read. Life changing.
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I absolutely love that you mentioned this book because it helped me transform a very important part of my life!
