#1 Absolute Best Way To FIX Your METABOLISM

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I am a 41 years old male. On 30th of May 2023, I found your channel in YouTube as I was searching how to cure my fatty liver. My blood pressure was 145/89 most of the time. I started cutting sugar and went to a mild keto from harshly full of carbs diet. Today, after 100 days, my blood pressure is 123/75 at all time. I lost almost 40 pounds, from 200 to 160 lbs. Thanks to your great videos.

0:07: 📚 Understanding the body's intelligence and set point is key to fixing metabolism. 4:12: 🍽 The body reduces metabolism when there is a sustained lack of food, but as long as we eat to satiety, intermittent fasting is a normal pattern that does not cause permanent damage. 8:37: 📉 The body adapts to calorie restriction by reducing energy expenditure and increasing hunger, making it difficult to maintain weight loss. 12:52: 📉 Dieting and aging can lower basal metabolic rate, leading to weight gain and decreased energy expenditure. 17:35: ⚡ Insulin resistance is a major factor in aging and health problems, but can be managed through an active lifestyle and balanced diet. 21:21: ⚙ The thyroid is influenced by the pituitary and hypothalamus, which work together to regulate the body's balance and set point. 26:27: 🌱 To restore your metabolism, reduce calories safely, restore normal insulin function, understand stress responses, and restore your microbiome. 32:33: 💪 Muscle is more metabolically active than fat, but vital organs are the most metabolically active. 34:31: 💪 Building muscle is important for various reasons, including increasing metabolic rate. Recap by T

I use dumbbells to maintain muscle tone. I don't use them to lose weight. My routines are not lengthy or back breaking. They are effective because I use resistance and I try to use proper form and sufficient repetitions to get the muscles to respond. It's a process and the key to success is to never stop moving; taking too long of a break by sitting for days doing nothing. If I can't lift a dumbbell, I go for a long walk and do 2 miles or more daily.

THANK YOU! I’ve been waiting so long for someone to say that a lot of what people blame on aging is really just their laziness and gluttony.

My experience: I tried IF for about a year. Basically, I just skipped breakfast, but then ate all 3 meals (plus my usual snacks) in between noon and 6 PM. No calorie deficit, no change in diet. My health continued to get worse, uses more and more insulin, BP continued to be very high even on 3 BP meds. Then I learned about ketovore. Eliminate all processed foods, primarily eating bacon and eggs 2 meals per day between noon and 6 PM. IF with Ketovore for 1 year now. No more insulin with normal blood sugar, normal BP with no meds. Lost 70 pounds. And NO exercise , I have horrible diabetic neuropathy and can barely walk. Starting to do a little walking now, as the healing continues hoping I can begin exercising. More energy, feel much better. Ketovore+IF for LIFE!

Best 30 min lecture of how the body works I have ever had the privilege to view. Thank you Doctor.

Hey Doc, your videos started me in my journey to better health. So far, I went from 218 to 204 (just checked today) and this video just adds to the library of priceless knowledge I have for the rest of my days - Thank you again 🙏

Thank you for another excellent video! I recently lost 35lbs following your advice and fully intend to integrate KETO, whole foods, exercise into my long term approach to health. At 64 I've lost and gained too many times to count and am very aware that being now close to my goal weight I am in danger of starting to gain. This time I'm doing it differently. Instead of food addiction I'm now addicted to your videos lol 😃

By now I figured blue is Dr. Ekberg's favourite color

Another excellent video Doctor Ekberg. Thank you for this information . I just shared with my loved ones. I’m super thankful for your videos and the scientific/physiological explanation behind why we should do these things. I’ve learned so much and applied it to my life. I truly am grateful. God bless you!

So clear! Detailed and quite long - but his warm and interested voice holds one's interest. I'm very grateful.

Thank you so much again for another gorgeous video with amazing input. Appreciate the black background, ro me it has a calming effect 😌

Dr. Ekberg is one of my top favorites ! The content and delivery are valuable ❤

Getting enough quality sleep is very important in helping to reduce insulin resistance and blood sugar levels as well

Wow I’ve never seen a more detailed, precise and informative video in my life about weight loss and understanding how the body works. I’ll never forget this. Thank you Dr. you’re a genius and a huge asset to this planet

Thanks for the video Dr. Ekberg! This couldn't have come at a better time. I have been struggling, and this helps so much! Hope you have a great day!

Keep those great videos coming! Thank you Dr. Sten 🙏

Thank you Dr. Ekberg! Very informative!! I’m really grateful I found your channel. I am learning so much about how the body actually works and how to help it thrive. Keep educating us with your amazing knowledge!! 🤩👍🏼

36-48h fast all way up. Lost 8 kg in 3 weeks. Dropped weight from 95kg to 87 kg until now. Only meat and salad. No exercise. Did this 3 times a week till now. And will continue.☝️‼️