6 Month Transformation, How Steffin Lost 100+ lbs and Got His Confidence Back At 62 | Ultimate Human
Published 2024-01-16
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Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence!
0:00 - Who is Steffin Kutzman?
02:00 - How much progress has he seen in 62 days?
08:20 - Feeling like he was going to die and improving his mental wellness.
12:00 - People forget how good “normal” can feel.
15:40 - Checking in 6 months later.
18:00 - How much changed in his blood test?
20:30 - What protocol did Gary’s team put him on to help lose 109 lbs?
25:45 - How to follow the protocol for free with mother nature.
33:10 - What Steffin takes to sleep better.
35:10 - Why you need grounding or a PEMF Mat.
36:00 - How has his transformation impacted his confidence?
40:45 - Why getting quick wins is everything!
Gary Brecka: www.instagram.com/garybrecka/
The Ultimate Human: www.instagram.com/ultimatehumanpod/
Listen on Spotify: open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
All Comments (21)
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Kickass Steffin! You're doing great!
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I followed Gary for the last 4 years and I applied his advices in my day to day life. I do his morning routine ( I must admit that sometime I skip the cold showers , sorry Gary) , I use the keto diet, I bought a hydrogen water bottle ( one that I can afford) I bought the Magic spoon cereals and so on.... My life and my health improved so much! I hope that one day I will be able to take his tests and who knows, maybe talk with him! The point that I wanted to make is that you don't need lots of money to improve your wellbeing, just a bit of determination and consistency. The informations that he provides are so valuable and are free for everybody to apply in their life. Thank you Gary and Sage! Much love ❤️
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Steffin is my friend. I genuinely love him and am so proud of him. You inspired him and for that I am thankful. Steffin’s mind is his biggest asset!! He tries sometimes to seem so tough. Truth is, he has a soft heart. ♥️
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Couldn’t help but notice how they flew right over one of the most noteworthy comments he said. In the first video he was proud of how he was strictly keto, as he should be because it’s hard. Now in this video, he mentioned how he has a carb day. This is important to talk about and nothing was said and quite frankly it’s everything. Not the fact he added carbs, just that compliance is hard. The most relevant comment I believe ever spoken in regards to this type of story is “ losing weight is easy, keeping it off is the hard part.” Protocols should always take a back seat to this part of it.They didn’t because there is no money making opportunities in compliance, and that is what would truly help people.
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Steffin wish you wouldn’t interrupt so much. Gary’s the expert, please let him finish his thoughts .
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As a personal trainer for over 30 years, thyroid cancer tore my life apart! Thyroidectomy and accidental removal of parathyroid as well as paralyzed left vocal chord. I continued to train throughout. Ben Lynch opened my eyes to my blind side. Ben Greenfield “Boundless” helped clarify Ben Lynch “Dirty Genes”. Then I discovered your pod casts, which has pulled it all together! 30 yrs ago, Strength training with Nautilus equipment was my step 1. 2004, Added Inversion therapy next. 2006, Was led to UVA/UVB therapy to resolve ulcerative colitis. 2008 far infrared therapy. 2018 Cryotherapy. These days, I am disciplining to include Whole Foods, supplements, hydrogen water, hepa filtered air in my bedroom, cold shower daily. What can I do about the loss of thyroid and parathyroid?
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Proud of you, Steffin!! Nice job Gary
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Rebirth.. 64+, also on this journey. Inspiring story and that's what I want to give to my daughter s. Inspiration to always take care of yourself and that it's not too late.
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Wow!! Loved this so much!! You look amazing Steffin!!
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Awesome work Steffin and Gary! Love it
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You can tell how good of a human Gary is and he truly cares about people. Would absolutely love to talk to him.
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Fantastic job!--what a great INSPIRATION!
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Staffin congratulations keep going
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Good for you brotha!!!
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Support and love!
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It’s about optimal health for your chrono age for yourself today vs yesterday vs the future… this is an amazing health coach if we can follow his tips…. Only you can make it happen for yourself…
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Absolutely the best, showing us a real transformation journey. Please bring us more. This is proof it can be done.
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Homie let gary speak lol
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Thank you so much! i am down 50lbs since first watching your videos!
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Super inspiring 🦾
