3 Key Movements Over-50's Should Do Daily!

65 yo, able to do all with ease. So very happy! I do about 50-100 squats a day, 5-10 mins of Asian squats, heel lift for my ankles and just stretches as much as I can for hip mobility. Fighting my way through aging. I don’t want to be like the ppl that I saw on a cruise. Not that old but walking around with canes and scooters. So I am going to do all these exercises until I can’t. They motivate me to keep up with my exercises.

Turn 80 this year & am managing these exercises fairly well, hopefully they'll become easier.

Wow. I'm 50+ and have been experiencing pain in my right upper arm and left hip, then I did tbe exercises in this video and now I feel much better. Thanks.

Superb presentation.... British! No annoying music either!!

I am 70 from India and love your video. God bless you.

70 years old here. Began working out seriously 4 years ago and now workout 6 times a week and love it. 2 days group training, 2 days boot camp and 2 days one-on-one with a trainer. I still have aches and pains, but refuse to become inactive. I went from not being able to squat past 90deg knee flexion, to doing a full asian squat (though I can't stay down there - yet). My one-on-one sessions work on strength but mostly on stability and balance. One of the unexpected benefits is the mental discipline - getting comfortable with being uncomfortable and not giving in to the voice that says "I hate this" - and just experiencing the burn. It spills over into the rest of my life. Having a trainer - whether in group or solo - was a game changer for me. I am saddened when I see "old people" at the supermarket and realize they are my age.

Genuine no nonsense exercise straight to the point thanks

I do all these exercises full squats 12 times from chair or bed 20 squats in 20 seconds lots of your exercises for arthritis and fall prevention i am 80 yearls od

Bringing the foot in isn’t to bad but I can barely go outward! I’m only 50, looks like I have some work to do! Thanks for the great advice!!

Thank you so much, Will. I’m 73. My upper left leg had been causing me a lot of pain over the last four months. Some days I could hardly walk on it. Spoke with a doctor and he suggested Advil as needed. The Advil helped tremendously but only lasted a few days and the pain returned. So, it looked like I’d be living on Advil. A friend said it sounded like I would need a hip replacement. Watched your video and began doing the hip rotations. Almost instant success. I’ve been doing them for just a few days now and I can’t believe the pain has almost completely disappeared. No Advil. The leg feels much stronger and I don’t even have to use the bannister going up and down stairs. It’s a miracle. I feel like I’ve got my leg back and my life. I cannot thank you enough. I was wondering when your book will be available as an ebook. I like the portability and control over font size that ebooks allow. Again, my sincerest thanks! Dennis

This is great! Thanks for always including beginner - medium - advanced methods.

I just found your videos tonight…so THANKFUL I did! I just turned 60 two weeks ago 😵‍💫 it hit me hard….never ever had issue with age but this..🙃 Anyways I had thyroid cancer 10 years ago, complete hip replacement 3 years ago. No other health issues. I need to loose 25lbs and I don’t believe in coincidence-I found your videos because it what I need!! Thanks for your help! ❤ love your accent ☺️

Just ordered the book after a few months watching videos. You have helped my knee cap issues from an old skiing rotational sports injury. I wish I listened earlier. He may be young but please listen to him. I’m mostly a high impact fitness fanatic and this man has levelled my fitness. 😊 I can’t wait to read.

I am not sure of the clients that he sees. Based on the exercises and suggestions it seems like people that have been doing nothing for years. I squat, overhead press and deadlift every week and these are all done heavy. Of course I do other things, but there is always the big 3-4 exercises. I am 59 and still move weights that I was doing 15-20 years ago and have been lifting since my teens. Don’t stop…don’t lose it.

Great advice! I found the exercises beneficial and very helpful! Thank you so much for supporting us in improving our health Will. Keep up the good work! Warm greetings from Melbourne of Australia!👋❤👍

I'm new to your videos and I have to say that I'm going to give them all a whirl due to stiffness and pain from sitting too much with my job. And I've learned that sitting begets more sitting (makes a person incapable of standing for very long or walking for very long). Thank you for showing how to correct all that's going wrong.

Will I'm gaining stability and strength incorporating some of your exercises - particularly standing to sitting while keeping knees sytaight. I have a long way to go as I'm very weak but this is the best progress I've had in several years. Thank you.

Love your videos. Very well presented. Very useful for older people. May God bless you always for helping older people. Kind Regards ,🙏🙏🙏

We are glad these are super easy to follow I appreciate these can be done with my mom as well❤

Thank you for these videos. I teach over 50 yoga and use a lot of your techniques.