Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout
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Published 2023-04-10
21-Day Walking Weight Loss Plan - www.lwrfitness.com/product/walking-weight-loss-pla…
00:01 Introduction to Walk at Home | 15-Minute Walking Exercises for Weight Loss
00:29 Weight Loss Walking Exercise
01:01 Low Impact | Forward March Knee Drives
01:31 Weight Loss Walking Exercise
02:03 Low Impact | Heel Taps and Elbow Bends
02:31 Weight Loss Walking Exercise
03:02 Low Impact | Hand to Knee Walk
03:31 Weight Loss Walking Exercise
04:01 Low Impact |High 5 Hamstring Curls
04:32 Weight Loss Walking Exercise
05:02 Low Impact | Arms Up Zig Zag Side Step
05:32 Weight Loss Walking Exercise
06:03 Low Impact | Marching Ab Twist
06:33 Weight Loss Walking Exercise
07:02 Low Impact | Travelling Heel Taps
07:30 Weight Loss Walking Exercise
08:04 Low Impact | Forward Step to Kick
08:33 Water Break
08:37 Weight Loss Walking Exercise
09:10 Low Impact | Toe Taps with Crossover Arms
09:37 Weight Loss Walking Exercise
10:09 Low Impact | Arms Up Lateral Side Step
10:38 Weight Loss Walking Exercise
11:07 Low Impact | Arm Pull Backs with Hamstring Curls
11:42 Weight Loss Walking Exercise
12:08 Low Impact | Fast March and Rolling Arms
12:29 Weight Loss Walking Exercise
13:06 Low Impact |4 Travelling Kicks then March Back
13:39 Weight Loss Walking Exercise
14:08 Low Impact | Toe Taps and Elbow Bends
14:37 Weight Loss Walking Exercise
15:08 Low Impact | Cardio Punches
15:44 High 5
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All Comments (21)
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Find myself returning to your channel for my workout again and again. Since I moved into a tiny apartment with limited space for exercising, I still feel I get a good, healthy workout. I may be 80-years-old, but I know the importance of keeping active. The kitty supervisor was a bonus!
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This one is brilliant! Thanks for all you do, Lucy!
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A new favorite! It's the best of both worlds: walk + tone. I aim to do 2 per day 3 times per week. And many thanks for the timer bar + countdown clock! 180 calories + 1,399 steps. 🙂
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Thank you so much for these workouts.With my lower back I prefer low impact workouts and I love the fact that you have alternative moved for those of us who cannot do jumping.
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Good evening Lucy I'm doing this indoor walking exercise as the weather is awful outside. Really feeling good for doing this, rather than just sitting on the sofa!! Thank you as always for all that you do ❤❤
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Another great one! Thank you, Lucy. 💞💪🏻
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Great walking workout for this 68 year old. I am also doing your Lose Belly Fat Challenge along with your 7 minute challenges, Lucy! Thanks so much!
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Love this one, especially as winter has fast approached here in South Africa. Thank you Lucy!
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Might be BH Monday but the work still needs to be done. Feeling great after this workout, after a couple of days of over indulgence. 🙈 Today starts a new day. 194 calories and 2387 steps 👣 Thank you Lucy 💪🏻👊🏻😀🐈⬛x
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Morning Lucy 👏 🙌 it's pouring ☔ here in London.. Thank you another wonderful workout done. It got my circulation and lymphatic system going.. Your workouts exercises are all the medication I will ever require 💕😇💋
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Hi there Lucy I did this work out after your 10mins High or Low work out. I think for the walking exercise I did around 2400 steps. Though I did a light jog as opposed to fast walking. A great work out for when i have that bit more time . Back to work tomorrow:( so will keep to your shorter workouts which I love. Thank you so much for all that you do ❤
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Hi Lucy! have just found your workout. Followed twice already. Its so great. I sweat more than walking 5k steps. Really love it. Thank you👍👍
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Good morning 🌄 and Happy Monday Lucy!! I enjoyed this workout this morning ❤ have a wonderful week! Thank you 🔆💜🦋💐😊🐰
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Thank you, Lucy! Added to my playlist to do in the morning ❤🎉
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Love this workout and always really appreciate your breakdown on what is being worked om. Only just realised my ankles used to feel tight but since doing your workouts all my joints feel freer …. Marvellous😀😮😊thank you
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Looking for a low impact indoor walking routine to do on days I don’t do yoga. Enjoyed the workout today. Thank you, Lucy
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I enjoyed this workout immensely!! It was fun, and fast, made me feel really good. As you always say Lucy, if we keep pushing ourselves it gets easier and we enjoy it more and more. Thank you so much for being such an amazing coach!!!
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Love it! Thank you Lucy! ❤
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❤ Thanks lucy, I love this walking workout.
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Lucy, I'm so glad I found your workouts. They are super fun and at my age (69) they are do-able. You are a wealth of information for healthy living. Thank you for all of that!! Also love how Princess Sultana appears in the workouts. She's great at stretching afterwards too ;)
