Walk at Home | 10-Minute Walking Workout | Ab Focused and Fat Burning | Knee Friendly | No Jumping
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Published 2023-04-17
This is a fun Indoor Walk which is easy to follow and all standing moves. For weight loss, it is important to combine this workout alongside a healthy eating plan to help with calorie deficit to lose weight.
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This workout is designed with calorie-burning exercises alongside full-body moves.
As your qualified trainer this workout has full coaching so you can be sure you are doing the exercises with good form to prevent any injuries, however, if you prefer to not have this feature you can simply mute the audio on the video.
So if you are ready to start walking at home then let's get walking. Lucy
10 Minute Walking Workout
00:01 Introduction to Weight Loss Walking Exercise
00:26 Weight Loss Walking Exercise
00:55 Low Impact | Side-to-Side Ski Strides
01:26 Weight Loss Walking Exercise
01:57 Low Impact | Arms Up Cross Over Steps
02:26 Weight Loss Walking Exercise
02:55 Low Impact | Alternating Side Steps
03:27 Weight Loss Walking Exercise
03:56 Low Impact | Hamstring Curls with Arm Pull Ins
04:26 Weight Loss Walking Exercise
04:53 Low Impact | Alternating Knee Taps
05:26 Weight Loss Walking Exercise
05:55 Low Impact |V Lift and Heel Dig
06:26 Weight Loss Walking Exercise
06:57 Low Impact | Double Side Step to Thigh Toner
07:31 Weight Loss Walking Exercise
07:58 Low Impact | Side Step with Double Arm Push
08:30 Weight Loss Walking Exercise
08:59 Low Impact | Toe Tap to Open Arm Clap
09:28 Weight Loss Walking Exercise
09:55 Low Impact | Standing Ab Toner
10:41 High Five
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All Comments (21)
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This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.
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Did this again this morning Lucy and wanted to let you know my step count was 1391 at the end. I did do a light jog for each walking portion. Have a fabulous Sunday 💜🔆🦋
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I love this slightly shorter one, ideal for a midday boost. ☺️ I did 74,000 steps last week and 441 zone minutes xxx
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I love your workouts, they are great for this 65 years young woman
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Perfect when I just need movement 🙌 So grateful for you Lucy!
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Good morning Lucy this was really lovely and now I'm off to do your 5mins cardio work out (my personal favourite!). Thank you for all that you do for us ❤❤
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Thanks for this quick video. I almost skipped doing ANYTHING today because my back was tight and my time was short. This really helped. Glad I did it!
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Great workout! 💛 Thank you so much Lucy for getting me moving this week! I really needed it! I appreciate you so much!
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Love your workouts! Thank you for all the effort you put into this to help us to improve our health and our life ❤
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Hello Lucy I am only ten years old but I would really like to be fit and healthy so I enjoyed this workout I will carry on doing your workouts
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Loved it, esp the length. Not too short or too long. I completed in 2 mini breaks. Greatly appreciate the countdown clock. Thank you!
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This was a good one. I like that you had the countdown time, in addition to the timer bar. This was energizing, not exhausting.
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Great as usual, Lucy! Love the steps and sculpt concept. Thank you! 💞💪🏻
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Lovely Lucy and a lovely workout for this 70 year. I feel ready to face the day today, thank you! 😻
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Lucy, Thank You so much - and thank you for the weekly playlist!
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Definitely a fun and effective workout! Thanks so much Lucy😘
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Perfect for my needs today, thank you Lucy!💖
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Lovely workout to get back into after Ramadan. Thank you Lucy. As always your amazing. Happy Monday. Xx
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Thank you for this wonderful workout! Easy and effective.
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Thank you so much Lucy for all your short exercises, l love them, especially the 10 min ones that I try to do every day morning and afternoons, just long enough for me. But I will occasionally do the 15 min ones which is great too. I am 79 in 3 months so find your 10 and 15 minute exercises great to get me feeling flexible and not too exhausting as I do it at my own pace if I get a bit tired. Thank you so much for keeping us oldies moving.
