How Jeff went from everyday dad to Strongdad in just 5 short months
1,986
Publicado 2024-06-15
Read my latest best-selling book ⤵️
The 7AM Workout Edge: www.amazon.com/M-Workout-Edge-Wake-Work/dp/1544541…
Other books by me: www.amazon.com/stores/Anthony-Arvanitakis/author/B…
Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.
Todos los comentarios (10)
-
TIME-STAMPS 7:00 The importance of a proper short warm-up 8:00 How to make progress & gains at age 50 10:00 The importance of getting it done in the morning 11:20 Jeff's Nutritional-strategies for busy dads 12:54 Jeff's breakfast 16:00 How to get started if you're in a dark place? 19:21 The mental benefits of working out in the morning 22:00 Can you recomposition (lose fat & gain muscle) at 50? 23:00 Do the Mahi, get the Treats! Coaching → www.bodyweightmuscle.com/dadbod/
-
Fantastic video, Congrats Geoff on your journey to greatness 💪
-
Ill be there in the morning. My usual graveyard shift intersects with your early posts 🎉❤
-
Goals! Im struggling with pushing myself right now bc i have hypertension and worried im going give myself a heart attack but ill get there!
-
Very impressive change! Great work from both of you! Take care.
-
Μπράβο Τσεφ!
-
This is by far my favorite channel I have been following the rapid meals what else could I eat for lunch other than sandwiches and wraps do u pair them with anything else my guy I appreciate it I am trying to drop those lbs
-
Curious what is the cost for this coaching?
-
Let me guess: diet and a workout program.
