I Went Vegan for 30 Days. Health Results Shocked Me

My New Year’s resolutions is to watch other people complete their resolutions. It’s going great so far!

you guys should try going zero waste for 30 days!

I gave myself 3 months on a vegan diet to see, if my bad, constant inflammations would disappeare - since i'm taking tablets for 20 years and doing physio therapy. Same as here: after 1 month I already felt so so much better. So yes, as a 50 year old man i turned to a totally vegan diet. Regrets? Yes. I wish I would have done it already many, many years ago!

I went vegan in July. My cholesterol is normal for the first time in 4 years. My A1C went from 6.2 to 6.0 and the psoriasis I’ve had for 20 years is completely gone. And I reversed liver damage.

8 years ago I went vegan Whole food plant based In the hopes to beat Breast Cancer And keep it from coming back I am Cancer free and thriving.

Look at all these people, enjoying 2020 and not knowing what's about to come.

At the beginning going Vegan, you are constantly thinking about what food to eat, but after your fridge is full and you know where to shop, you don´t have to think about it much anymore.

Matt has the nicest energy about him :) so kind and calming !

The irony of a vegan video being sponsored by Honey is unmatched.

"The standard American diet is poison." Yup

Thank you for doing this video! You took a very open minded approach to this. I find a lot of my friends try for 5 days, say they get sick, and give up and say it's not a real lifestyle.

The importance of understanding how what goes into your body effects you cannot be understated. Me and my family went vegan when I was 15 and I had only a vague idea that not eating animal products was better than my new diet, even though that was pretty much the only change. We still kept eating processed foods with lots of saturated fats and sweets. And I was gaining weight every year. It wasn't until I decided to look into nutrition by myself that I realised the importance of unprocessed foods as well as regular exercise. My family still thinks that I'm under-eating and starving myself by eating "plain" low-fat foods, despite me having a stable and normal weight for 3 years since the initial weight loss.

Matt - Does the no-food challenge for 5 days, half-ironman, ironman and now 30-day vegan challenge Ammar and Thomas - Nah we good bro

*Eats completely vegan* Erin: That’s not enough vegan

I’ve been WFPB vegan for 8 months and have shed all 60 excess pounds I was carrying along with every annoying health issue I had (constant headaches, heartburn/reflux, dizzy spells, heart palpitations, aches and pains, etc). I started it for my health and for the environment but now I also do it for the animals. It’s a win-win-win!!!

My uncle is 60+ years old. He looks late 30s early 40s. Vegan. My Aunt also looks young as hell. Vegetarian. My lil bro is vegetarian. He is ripped. I’m proud of him

Challenge: Walk around with all the plastic you consume in a normal week.

Matt: *eats grape in grocery store* *Nods to nutritionist in approval*

You literally look like you are glowing by the end, more light hearted and more enthusiastic . That says a lot to me . Great video! Thank you.