How I Lost 13 kg 😱 | What I eat in a day 😍 | My Secret Diet | Sunita Xpress

Morning I took black coffee with lemon juice and boil egg and oats no rice at all. No gym jus did cardio n walk. I lost frm 70 to 57kg in 9mnts

Chicken breast+ salt + pepper+ turmeric + olive oil - pressure cooker for 1 whistle .U can add ginger garlic paste if needed. Once it's cooled , it will have some water left cook till it ll get absorbed . This works for us

To steam chicken in a rice cooker, cover the steaming tray with aluminum foil, then place marinated chicken on top. Add rice and water or just water to the pot, close the lid, and cook; the steam will make the chicken tender and flavorful.

I enjoyed your video because of your Tamil with your voice so nice to hear❤❤❤

TQ fr putting a video on my comment dear

In cooker 2 vidil 1 glass water plus pepper powder some onions salt that sit tadtes awesome

Hi Sunita kaa...you r looking so cute.. idhukumela lean aagadhinga kaa..indha body cut ungaluku nalla dhaan iruku...🎉

Hi Sunitha, try marinated chicken in air fryer, it will be too good and health as well

What do you take with black tea ? What sweeteners ? You said something dates ? What’s is it ?

Liked it Suni. Thanks for briefing about the sugar content in juice which we take.

Hai sunitha ungala startinglernthu romba pidikum unga fan nalla fit ahiteenga appo irutha body kooda nallathan irukum ippo trenda irukeenga keep it up all the best yeppo marriage❤❤❤❤❤❤❤❤❤❤❤❤❤

Dear go for Air fryer for chicken it will be soft and tasty also no oil

I used to follow keto. By that time, I was taking coffee with butter replacing cow’s milk with almond milk. Stomach will be full and you won’t feel hungry for few hours. What you told are good points — eating whole fruits instead of juice — having clear soup instead of thick consistency soup that’s mixed with flour (it avoids carb intake actually) — eating proteins and fibers instead of more carb intake and drinking lots of water Overall, a well balanced diet with proper food intake and minimal exercise for beginners will definitely give a good result.

Thank you for your thoughtful and lovely video. Glad U shared. I shall follow this method as well. We all love U from Malaysia.

Very useful video thanks🎉

Try marinating the chicken with more spices, there is nothing unhealthy about spices, then you can cook it in the pan, just a drop or two of olive oil, and pan fry, or you can air fry it.

Thanks a lot sunii akkaa❤❤... Am going to gym for 3 months.. i don't see more change.. may be I'll try Ur routine...❤❤

Daily workout doalong and diet video each day if you put it will.more helpful Sunitha. Hats off

Yes sunita akka I can do it ❤

Akka. One dout. bullet coffee taking mrng.and do should must execersise after coffee.plsss rply