Summer Vegetable Fritters | The Happy Pear

Recipe and macros: 1-1.5 kg veg total 1 large courgette grated 1 onion grated 1 kg potatoes grated 3 tbs ground flax seed 9 tbs of water 250g frozen peas At least 4 tablespoons of flour Salt 1.5 tbs oil to fry. 1. Put the grated courgette and potato into a colander. Put a generous pinch of salt onto the vegetables. 2. After a few minutes press out all the moisture and add the thawed peas 3. Mix the flax seed and water to make flax eggs, leave for a few minutes to coagulate then mix into the vegetables. 4. Add four tablespoons of flour – you may need more than this 5. 1 teasp garlic powder 6. Zest of half lemon 7. 1.5 tbs of oil on a frying pan 8. Don’t be tempted to flip the fritters before they’re properly brown. 4 servings each of 281kcal, 9.2 grams of protein; 9.1g fat; 34.8g carbohydrate. I also miss the Yo Dudes start to the vid's.

Chickpea flour instead of plain flour would make these gluten free and higher in protein. Plus the fritters would not fall apart because chickpea flour is a great egg substitute!

I made a ketogenic version of this, with cauliflower instead of spuds... and it turned out yummy!

Love vegetable fritters! Thanks for reminding me this recipe!) My 5 y.o. daughter’s favorite mix is - zucchini, potato, sweet potato, chickpea flour and some dried herbs (fennel, cilantro) 😋

I'd add black pepper, lots of garlic, and caraway seeds.

Made one like this &used almond flour instead &baked them they were yummy!

These look delicious!! We live in the middle of a small city in northern B.C. Canada so we have a small yard. We made our front yard into a huge garden so this is awesome!! I can use up a lot of veggies in this one!!

Both of u r so sweet and also amazing chefs

I made them and they were delicious! I put sweet chillie sauce on them!

I've found that a bit of bread crumbs works great to absorb excess moisture.

I love it when Steve wears an apron ! You look like a real amazing chef that way

They look delicious but then your food always does!! ❤

You guys have practical meals, you edit the videos well, and you've both got a great disposition. Ten out of ten lads. Keep it up from Australia 🇦🇺

Subscribed immediately. Because they know the other word for zucchini... Can't wait to read all the comments!

looking forward to making these. I will do the chickpea flour instead of the wheat flour and will use a panini press so no oil as well. Hope they turn out.

I just love the way you guys say potato ❤️❤️❤️

Perfect timing, doing these now this week!

Inspirational! Makes me want to visit Ireland just to come to your restaurant

Love your channel guys! Thank you for the explanation of the flax egg. I am new to veganism and loving it. Now I know how to replace eggs for cooking/binding.

These are just beautiful.