Satchin Panda β Circadian Theory of Health
102,565
Published 2018-09-13
All Comments (21)
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4 Tips: 1. Staying active during the day 2. Ramping up activities in the morning 3. Having a great sleep routine 4. Having a consistent schedule
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I have come to know about Dr Satchin from a few interviews by Dr Rhonda Patrick about 4 years ago. I realised she was an absolute fan of him and his research. His knowledge is immense (backed by his own research). And the nuggets of humours he innocently sneaks into his talks is absolute gold!! ππ
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He is a gem like jason fung and dr Khadar.
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I am now eating only when sunlight is there.. try to wait for 2 hrs before my first bite in morning.. I feel good.. I am yet to see any change in my weight but feel energetic and this is the diet by far that makes the most sense to me.. Sachin Panda Dr delivers message in a way I understand and want to follow what he says.
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Thank you Joe Rogan for bringing me here. This guy is on another level. I am excited to see what his research brings.
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This was incredibly informative and helpful, Dr. Satchin, thanks a lot and can't wait to implement these things!
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Satcin panda Merits a nobel for his groundbreaking pathbreaking research.
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Brilliant work. Great presentation and awesome graphics.
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I read your book Satchin and I am absolutely fascinated. I need to get into my rhythm my circadian rhythm.
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I applied 7/4/2017, and I healed prediabetic! I used to love eating Standard Modern Diet. Now it's only 5% of my 80 percent plant based 20 percent animal meat in terms of calories.
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Great research ..easy to follow compare.
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Brilliant presentation π¨βπ
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bless you dr. panda. not only will our national resources be put to more productive use, the quality of life of our compatriots would be much improved. health is not only precious. it is priceless. i am 69 years old, no pain, no meds. have the energy and have flexibility of 20 year-old. it is a beautiful life to have health.
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Great lecture! Revolutionary topic indeed!
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Brilliant. Book ordered.
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I did the time restricted eating, I reversed my type 2 diabetes in two weeks
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ππΎthank you dr panda
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Thank you ππ doctor it has been o Improved my knoleg of diet ery health
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Awesome lecture
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Someday I hope to see this knowledge and research applyed ME/CFS and long covid fatigue sleep quality.
