Using Collagen and Gelatin with Keto Chow | Why to use them & HOW to use them
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Published 2021-04-03
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0:00 F.A.Q.
0:48 Collagen and Gelatin
2:02 A complete protein
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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#ketochow #collagen #gelatin #mealreplacement #mealreplacementshake
All Comments (20)
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Thank you for explaining mixing gelatin, cold water first, bloom, next add hot water.👍🏻
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Yeah I remember being unhappy with the thickness of keto chow and I found xanthan gum or chia seeds helped a lot.
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Thanks for the info! These are the exact answers I was looking for. Going order me some gelatin now!
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Thanks! Been curious about Gelatin and you answered all my questions 😁
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Thank you, I have noticed that I get nauseous after KC, I will definitely try the gelatine!
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I have to try gelatine in my keto chow. I've been eating diet jelly recently and noticed that it helps my tummy. Plus I love my keto chow thick so this would be awesome. 😊
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After gelatin blooms it has the consistency of the absorption material used in diapers.
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Thank you, will try the beef gelatin in my shake. 💕
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thanks , gonna try the gelatin. i love keto chow but like some others have some bathroom issues so maybe this will help.and the thought of a keto chow "pudding" sounds ummy.lolu
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Most days we make Keto Chow ice cream. Sometimes we add the dry keto chow mix to 0% Fage plain yogurt for a protein yogurt. And I just started making Keto Chow custard following 2 Krazy Ketos and Loving it on Keto´s recipes for the custard. I have yet to drink a Keto Chow shake...yet. I will, but there are so many delicious ways to enjoy it! Now I have to try the gelatin. I hope you are enjoying yourselves and getting some much needed rest and family time.
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Any particular kind of collagen or gelatin?
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I made my first Keto Chow (Strawberry Cream) yesterday with my Vitamix. I was trying to make icecream, but it came out a milkshake. It was delicious, and I had no intestinal distress at all. I am happy to hear about the addition of gelatin. I have some (Great Lakes Kosher brand). I will try it today. I put that gelatin in hot broth with no problems.
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Can I add kefir?
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shakes never bothered me too much. However, I got the Ninja Creami and had constant issues. Might be the air the machine adds, but I melt my butter in water, so will try splitting the water and adding the bloomed gelatin to the hot water I melt the butter with.
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So after you put the warm gelatin in—can you put it in the fridge and it will be okay cooled?
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Great information! I've been making gummies with beef gelatin. So, I believe it may be helping me gain some muscle. As a slender person doing keto for health reasons. I need that. Putting it in our kc sounds great. Thoughts?-Linda
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Wondering how much we should use to help our stomachs?
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Can you use plain gelatin or does it have to be a certain kind. Love keto chow but it is giving me gut issues.
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Can you use sugar free flavored gelatin?? 👵🏻
