Cervical Disc Exercises, How to Sleep in Neck Pain, Pillow For Neck Pain, Neck and Arm Pain Exercise
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Published 2023-06-03
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Cervical Disc Herniation Treatment.
0:00- Introduction about Cervical Disc Exercises
1:35- 1st Exercise
2:35- 2nd Exercise
3:58- 3rd Exercise
4:34- Sleeping position for neck pain
5:55- Pillow for neck pain
6:58- 4th Exercise
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He also explained following points in this video:
Cervical spondylosis treatment, cervical pain kya hota hai, neck and arm pain, neck and arm pain exercises, nerve compression in neck, cervical disc exercise, disc bulge in neck exercises, how to sleep in neck pain, sleeping position for neck pain, pillow for neck pain
#neckpainexercises #cervicaldischerniation #cervicalpain #sukoonphysicaltherapy #physiotherapy #neckpain #neckpillow
All Comments (21)
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How to use pillow for neck pain: https://youtu.be/nAloHg0L7V4
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Really your exercise work within one day I got relief thanks
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Sir apki last vali exercise se bht aram mila he meri puri arm or shoulder me pain tha thank you so much
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Sir! Your video are so informative
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Bohut bariye sirji😊
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Local doctor proscribed Traction treatment which made my condition worse, now I tried this chin tuck n pillow press exercise it really helped me. Thank u sir
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Sir I m suffering from cervical radiculopathy severely. Sir kindly do prescribed necessary medicines to me. I m doing exercises shown by you in this video. It's helping. Sir kindly prescribed necessary medicines. Thank you
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Wonderful, will try to do .
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बहौत -बहौत शुक्रिया सर जी 🙏🙏
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Sir pl advise whether neck exercises can be done in neck stiffness,pain and burning sensation in head. Pl
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Thank you so much sir
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Hello sir, Could you please show some more specific excises for cervical pain in shoulder blade, as I'm facing mild pain in shoulder blade from last 6month.
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Hello sir, I am also suffering from the same condition from neck to arm pain. Your exercise is really helpful. HOW MANY TIMES I HAVE TO REPEAT THESE 4 EXERCISES PER DAY? Kindly answer so that it will be fully helpful. Thank you 🙏
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Thank you sir very informative video meet Sath yah problem he aur min yah sab exercises kar bhi Rahi hun but mery pain bilkul bhi aram nahi araha
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Hello sir good evening Apki exercise se bhut relief milta pain me Sir meri fingers me problem h teaching linee hu to pen ni hold Kiya ja rha plj sir bhut problem ho rhi h Kya kre plj btaye
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Thanks a lot
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Thank you thank you sir 🙏🙏🙏
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Sir I have been looking for proper exercises for my problem ..when I heard your discription of pain coming to the chest and under arm that exactly matches my condition..hope this will benefit me..
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Can we totally get rid from neck pain with the help of these excersise?
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Thank u Sir.
