Top 10 Fruits You Should Be EATING If You Are Diabetic

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I'm am a highly insulin resistant type2 diabetic I only eat avocados, olives and organic strawberries when in season. Any other fruits send my glucose levels soaring. Eliminating fruits, higher carb vegetable and starches (ketovore way of eating) has permitted me to lose weight and come off if insulin injections. I am proof that severe insulin resistance can be improved through dietary changes.

i had a heart attack this last Tuesday. i had a valve 100% block and a stent put in. my sugar was 500 and they told me i be on insulin for rest of my life im 51yr. i got release yesterday and my sugar was 339. i started a intermediate fast and as of right now after eating dinner im at 211. so far its working i ate eggs, bacon, onion, and mushrooms.

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

Good morning from St. Louis . Thanks for sharing this awesome information. It has helped me lose weight, and I have reversed my diabetes by following your information . My doctor has taken me off all diabetic medication

Great video! I disagree with the blueberry info in a way. I always buy the wild blueberries not the fat and sweet ones. There has to be a big difference between the two. The wild variety are much less sweet and more tart which is supposed to be good. I never see this mentioned when taking about fruit / blood sugar.

Thank you so much for producing such empowering content that is extremely relevant to address all the nutritional challenges that plague the modern world. There are so many people who have vast misconceptions about even the most basic nutritional concepts and your channel successfully enlightens people in this realm. I feel that nutritional knowledge is one of the most important areas of knowledge that can change the world for the better in every way. Thank you for filling the void for this information that is so desperately needed by so many people.

I eat olives and avocados most days , almost daily ! Thank you for all the info ! ❤🙏

Ohh what a great teacher! I am a teacher by training and spent most of my life enjoying that blessing and I truly enjoy each of your videos I have watched. The best class is one where everyone can understand and this is certainly true with your videos/classes. Thanks and God bless you, Dr. E.

I love putting avocado on my keto toast with crumbled bacon. I season the avacado with salt pepper, lemon or lime juice then, to make thing easy I use onion powder and garlic powder.

Tomato and avocado with a sprinkle of lime and salt, best fruit ever!

I am so grateful for this, I keep wishing I could see a 30 day meal plan that Dr Ekberg completed. It would really help me shop/consume better. Thanks Dr E!

Good morning Everyone! And thank you Dr Ekberg for content to help us live a healthy active life! 💛

Avocadoes and berries are in my daily food intake... yesterday 4 large strawberries were my supper, I had 3 eggs and homemade cheese for brunch with black coffee. I had a good 2mad day 👍

Thankyou Sten for my weekly session at the "University of good Health", your videos and guidance have helped me drop my weight by 18 kg over the past 18 months to a healthy maintainable level, also giving me perfect blood test numbers. My GP and I are both absolutely impressed, I'm mid 70's and "powering" on, definitely a "Health Champion".

Avocado are expensive especially if im hungry i can't eat several. So i take peanut butter on apples

KETO+IF=INTELLIGENCE and DR STAN HAS IT!🌟 RESPECT✊

Maqui berry should be one of the best fruits for diabetics to eat. Studies have found that maqui berry extract prevents blood sugar from rising, when taken before a meal; due to the delphinidums in the maqui berries. Green, unripe bananas are also one of the best fruits for diabetics. The resistant starch in green, unripe bananas hasn't converted to sugar yet. So it resists digestion in the small intestine (thereby preventing a rise in blood sugar), and then it feeds the beneficial bacteria in the large intestine. And the beneficial bacteria in the gut then help to control your blood sugar.

I think the best fruit for a diabetic would be no fruit. Make it really simple by consuming no sugar AT ALL. Do that long enough and the diabetes would go away. Once you get off all medication and have good blood results, then look at low sugar fruit.

So happy that I found you! My husband and I are trying to revise our diet for better health! Your videos are very helpful! thank you.