Weight Loss With Hypothyroidism (You're Doing it WRONG)
55,711
Published 2023-07-05
If you have low thyroid function or a sluggish thyroid and you're trying to lose weight, here's how to do it:
Step 1. Start with a fresh set of thyroid lab tests. Getting your labs tested first will give you valuable information on how well your thyroid is working.
Step 2. Focus on thyroid function and thyroid medication. Adjusting your medication can have a huge impact on your metabolism.
Step 3. Eat for your thyroid. Focus on eating high-quality whole foods while avoiding processed foods.
Step 4. Improve your gut health. Improving your gut health will have a positive impact on thyroid function. Probiotics and prebiotics are a good place to start.
Step 5. Manage your stress. Because of the connection between your thyroid and cortisol, stress can bring down your thyroid and metabolism.
Step 6. Exercise regularly and stay consistent. Get your heart rate up to 50-70% of max for 20-30 minutes 3-4 times per week.
Using these tips will help you lose weight without running the risk of damaging your thyroid.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happened-to-my-medical-lic…
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
All Comments (21)
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I am also WILDLY sick of doctors telling you to remove stressors in your life like thats something that you can just decide to have or not have.
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I'm hypo and lost 80 lbs by eating a high fat/protein in the morning because it helped me feel full for most of the day, then another protein meal within 6 hrs. I take chromium picolinate to help with sugar/carb cravings. I also do daily cardio and every 2-3 days strength training. It was a big commitment and am still working on shedding the last few pounds. My A1c tracks at 4.5 without any medication when I was tracking at 12.5 a yr ago. I actually followed Dr. Berg's advice. I'm glad it worked out.
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I get the feeling that health insurance pharma offers only synthroid and levyrothyroxine
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How can you get your doc to agree to do all these tests? I find they gloss over symptoms and want to blame everything on age and menopause 😢
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Thank you for your videos. I’ve been dieting IF, low fat, mostly raw vegan, no dairy, no oil, and the weight loss is slow. I can’t figure this weight issue out and I’m so tired of it. The high effort required to lose an ounce is discouraging, especially because I know if I eat even a crumb off diet, I’ll be up lbs.
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It's true , I lost 38 pounds adjusting my Thyrovanz Bovine Thyroid glandular and taking Berberine. No diet or exercise. Just this. In fact I ate junk food and soda whenever i felt like it. As an experiment that it is all about hormones and NOT eat less move more. Now I have tightened up my diet because I have been stuck with the same weight for a year and also keeping an eye on my thyroid levels, insulin and my iron deficiency which also plays a role in higher blood sugar .
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Yes. I give up as well. My diet is simple, I eat very little processed foods. I am now concentrating on walking and using a stepper several times a week. That's all I can do. At least at my age I have a good heart, no high blood pressure or diabetes and no high cholesterol.
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Finally someone is saying it, I wasted so many years trying every traditional diet and realizing it's not gonna work for me
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Thank you. You are doing a service to humanity. I have been on t3 medication for a yr and my life has changed.
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Thanks for this information, especially regarding types of medicine that work better than others.
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Thank you so much for your video's. ..they are very encouraging and I feel like someone understands and helps better than any endo I've ever had. ❤
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Could you possibly speak to the patients that no longer have a thyroid? Especially in regards to weight loss. I don’t think I’ve ever heard you speaks to this issue. Thank you!
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Thank You Doc 🙏🌻
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Thank you, thank you and thank you. How nice with a doctor that understand. My doc doesn't seem to have the word Hashimotos in his vocabulary ... That makes it a bit "going uphill"... Hurray for you and the You Tube info. I love'em! Best regards Mette
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I am actually waiting on the results of a full set of labs,hopefully due tomorrow.
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Doctor, thank you for yours video. Very helpful. Question: i hav Hashimoto. Can i get off from synthroid /20 years/ gradualy and take supplements to support my thyroid, decrese antibody and lose weigjt. Did you see patients like this? Thank you in advance.
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Thanks
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Thank you for sharing your knowledge Dr. Childs. Now I understand why I haven't been able to lose weight even though I've been doing intermittent fasting, and a very low carbs diet😟for over a year. In fact, instead I've gained 35lbs which I couldn't understand why. I don't snack, and most days I only eat a meal/day.
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I appreciate this information but ive never seen this guy respond directly to any comment
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Thanks dr ❤❤❤❤
