HYPOTHYROIDISM: Weight Loss, Diet, Lifestyle (Holistic)

I was born without the thyroid,, been on meds all my life, was dealing with my weight and depression most of my life but I desided that Im not going to be a victim, but only a winner. Lost 35 kg, 20 more to go :)

Thank you for this. Doctors give you pills and have no time to explain to you how you should adjust your lifestyle in order to help with symptoms. This helped a lot :)

I’m getting a full thyroid panel done in a couple of weeks. My biggest issue is fatigue and drowsiness. I have a tough time even getting my exercises in because of it. I want to lift weights, but I’m just so tired when I wake up in the morning.

This is the best explanation I have heard. Thank you. ❤

Subbed! This was so helpful and so easy to follow - your other videos look amazing time to go on a binge watch 😂

This actually has given me some hope!! Thank you for this!!

Hmm, I was diagnosed with subclinical hypothyroidism and I was told to avoid so much food. Gluten, dairy, red meat, all processed foods, deli meat, sugar, soy, canola oil, … basically all oils except extra virgin olive oil and coconut oil. I’m pretty much at a loss for what I can eat and I lost 10lbs in a week because I just can’t eat anything. I’ve been eating chicken, eggs, chickpeas, carrots, peppers for pretty much every meal. I bought whole grain bread and realized there was soy in it so I couldn’t eat it. Was I told the wrong information? Everything I want to eat is apparently inflammatory. The only thing I know I can have is spinach and air. I’m losing my effing mind! 😂😢 My depression is getting worse and worse because of this too.

Excellent info...Thank You

Thank you, you have explained more to me than my doctor ❤..May GOD bless you.

Hi Jordan- first off, thank you for this very informative video. One of the best I have seen to explain hypothyroidism. Just recently found that my TSH is high (14). My ferritin is also high (449). Lots of uncertainty hearing this news. Your video explains better than most, the road ahead. I've been on a whole food plant based diet for 2 years now and have lost the weight that I desired to. Hopefully, I will gather the info I need to tackle what seems like something so many of us have. God Bless!

Fantastic upload! Everything we need is already there - in nature :) Nice work!

I'm so happy to have found you!!

Thanks for sharing this

Fantastic !!

I was prescribed Methamazole for my hyper/hypo thyroiditis for about 5 years now. I finally got to a point where my thyroid was neither under active or over active. Although I'm grateful it worked, I hated the fact that it took this long. Now, I just take vitamins like D3 and turmeric to help. I haven't had any problems yet since I stopped taking my medication.

So we'll explained.. thankyou

Love your hair!! You look so glowy and happy :)

Very helpful!

Hi, I love the video. Thank you for making it. What kind of water filter do you use and what kind of toothpaste?

Thank you