055 - How to Hack Your Happy Hormones - DOPAMINE, SEROTONIN, ENDORPHINS, OXYTOCIN

Published 2024-02-16

Hello, and welcome back to the channel. The hormones dopamine, oxytocin, serotonin and endorphins significantly impact our physical and mental health. Being low in any of these biochemicals can have a massively detrimental effect, yet they’re rarely discussed or understood. Luckily, some straightforward ways to hack our ‘happy hormones’ exist. In this video, I’m discussing the four different hormones, what they are responsible for, the symptoms of low levels, and how to boost them safely to feel happier and healthier.

I’m Jo Banks. I’ve been a professional executive business coach for 15 years, and I’m sharing what I know.

TIMESTAMPS
00:57 - Overview
02:11 - Free Factsheet/Mini-course
02:27 - What are Biochemicals
03:08 - Dopamine (The Reward Chemical)
04:15 - Baseline Dopamine Levels
05:16 - Symptoms of Low Dopamine
06:07 - How to Hack Your Dopamine
07:34 - Using Dopamine to Boost Your Motivation
08:27 - Oxytocin (The Love Hormone)
11:34 - Symptoms of Low Oxytocin
12:16 - How to Hack Your Oxytocin
13:15 - Serotonin (The Mood Stabiliser)
14:25 - S.A.D. (Seasonal Affective Disorder)
14:45 - Symptoms of Low Serotonin
15:16 - How to Hack Your Serotonin
16:47 - Endorphins (The Pain Killer)
18:06 - Symptoms of Low Endorphins
18:27 - How to Hack Your Endorphins
19:24 - The Wrap-Up
20:34 - What Next?
21:20 - Outtro

As always, if you enjoy this video, please like, comment and share!

#dopamine #endorphines #oxytocin #serotonin #serotoninboost #serotonine #endorphins

MENTIONED IN VIDEO:
❤️ FREE - How to Hack Your Happy Hormones - Factshee/Mini-course: jobanks.net/happy-hormones-guide/

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