The CUTTING EDGE of Neuroscience w/ Dr. Caroline Leaf

Incredible revelation! At the time I was suffering with PTSD after experiencing a traumatic event as an adult in addition to hurtful experiences growing up, I took these steps to heal and rewire my brain through self examination, then applying new action-habits till this day, such as workout, meditation-worship,, breathing techniques, learning new skills, as outlined by Dr. Caroline Leaf. As a result, I am fully healed. PTSD and Depression gone!! And always tell myself "I am the happiest person alive!"

22:35 5 steps of reconstruction or resilience. 1. Gather awareness in your mind your body, your soul and your stomach. 2. Reflect on the awareness: ask why at those 4 spots. 3. Write out a mind map of the awareness. 4. Find the patterns, and the triggers. 5. Take action by affirming or breathing

Dr. Leaf is so amazing at explaining the mind , heart and soul connection! You have the most amazing guests on your show and the methods in which you ask questions brings out so much useful information!!! Thank you Ed.

This is my favorite episode Ed! Thank you for having Dr. Caroline Leaf on your show Ed✨

Awesome information!!!!!💯 I 1st saw Dr Leaf on TBN and the Faith Based channels and scrambled to record her, because her delivery of breaking down this crucial knowledge is life changing. This was almost 15yrs ago….she is a treasure🙏🏽

We really like Dr. Caroline Leaf. She's amazing!

We Love You Dr. Leaf!!!

Ed, I admire your courage and conviction for Christ. It is so encouraging to see that! Please don't ever change. God Bless You. I love you and your channel content. Thank you so much for helping us learn and grow. Caroline is fantastic. Another outspoken Christ follower.

Neuroscience and also having faith. I love math and science so this podcast just blew up my brain 💥🙌. I could listen to these 2 all day ♥️

Thank you for having Dr. Leaf on! She’s one of my favorites! Great information!

Thank U sir Ed Mylett. She is really Genius. May U introduce in Ur show her Dr. Caroline Leaf & Dr. Joe Dispenza. Sir Mylett Blessings Gratitudes Appreciation. BRILLIANT. WE ARE ENTERING A NEW ERA WHERE WE ALL HAVE TO CARE SUPPORT HELP PROTECT EACH OTHER WHETHER WE ARE CLOSE OR FARE AWAY. BABIES TILL ADULTHOOD. ❤❤❤❤❤😊😊😊😊😊 Thank U Ed Mylett.

Going to be rewatching this one for quite a while

Thank you Ed for having Dr. Caroline Leaf back on! She is extremely smart, knowledgeable , eloquent (and I love her accent) and absolutely phenomenal! A thought is a cluster of memories. There are 2 types of memories: source memories(roots of the plant) and interpretation memories(branches). Mind is comprised of 3 main levels: conscious(soul level), nonconscious(spirit level), and subconscious which connects the other two levels.[unconscious is asleep] Behind the scenes it's all electric fields and energy connection. The neuro cycle is absolutely ingenius and I loved your(Ed's) input that it's a perfect recipe to make changes in one's life. Change takes a minimum of 3 months unless there are extreme traumatic events it can take longer. The neuro cycle sets a strategy for people to manage their mind and it consists of 5 stages:1. Gathering awareness about one's feelings and situation-introspection. 2.Reflection on one's feelings-WHY am I feeling this way? 3.Writing it all down using a metacog which resembles a tree, throw it down on paper 4.What are my triggers? What are my patterns? RECONSTRUCTION 5. Active reach-take action-statement/affirmation/visualization/breathing technique etc. We need to feel empowered and to develop psychological immunity which will allow us to pull out of traumatic situations. Thanks Ed for asking about medications and when it's ok to meds. I remember the previous show you did with Dr. Caroline Leaf during the corona and she was in a hotel room(there was an issue with the reception...) I ordered her book and unfortunately never got around to reading it. The past year and a half I had two big T traumas in my life: both my parents were diagnosed with colon cancer and passed away 10 months apart. Thank God I have strong faith, a very supportive family and wonderful friends so I'm dealing with the loss relatively well, with crying bouts that come and go. I think I've become extremely resilient over the years thanks to many life challenges I've been through . I always try to take it to a positive place: Everything happens for a reason so what is this trying to teach me? What is positive about this(even if it seems there is nothing positive at the moment)? "In the long run this will mean...for my life". How do I use this challenge to improve my future and help others? Thanks Ed for all you do for the world, thanks Dr, Caroline Leaf for sharing from her genius and thank God for the internet to get these messages out to the world #MAXOUT from Israel

I've been a social worker for 30 years. I currently work at a psych hospital as a clinical therapist. I've been watching different podcasts to learn more about psychology etc. This is amazing. I've been teaching my clients that an hour a week of individual therapy and psych meds is not enough. This is what everyone should be learning. Thank you!!!

OMG! This is soooo golden! I have been working with children for more than 20 years and have been doing a well off job but with these jewels I am about the break the mold! Thanks Ed! Keep bringing on amazing guests like this

Dr Caroline Leaf is the best and all her books are great, thanks Ed for interviewing so well such a superstar when it comes to undertsanding our "Thining, Feeling & Choosing."

“You have power over your mind - not outside events. Realize this, and you will find strength.” -Marcus Aurelius

This is so amazing. And I didn't know I've done some of the things she mentions. For years, every time I find myself in a situation that gets me angry, I first react to it. Then I talk about it with God. I feel bad about my reaction, but next time it happens I react the same negative way. Until I recognize that it's not their (people) problem. It's mine. And I'm the one who should take charge and change. So, what I do is I visualize myself in that situation, because I know it's going to happen again, and not because I predispose myself, but because it's something that people do and ticks me off. Anyway, so I ask myself "how are you going to react next time it happens?" I visualize myself with a positive reaction. I take myself step by step in my visualization. Then I decide to put myself in that situation on purpose to check my reaction, and something beautiful happens. Every time I've done this, in different situations, I have no reaction. I free myself from negative emotions and thoughts. I don't even pay attention to what people do anymore, in those situations. They don't move me. FYI, I'm going through another situation right now, but I'm working on it. One victory at a time :)

Thank you for having her on!!!! she part of the healing in my story!!!!

What.... love this! I'm reading her book, "The Perfect You", along with her audios and workbook. It is so worth it!