Josh Kerr Nails Altitude Workout Before Pre Classic Bowerman Mile

TRACK: All-Access
TRACK: All-Access
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Published 2024-05-26
World champion Josh Kerr does a 'pace change' workout in Albuquerque, NM at 5,312 ft elevation. 11 days later, Josh would go on to win the 2024 Prefontaine Classic's Bowerman mile in a UK record time 3:45.34 defeating Olympic champion Jakob Ingebrigtsen along the way.

The Workout:
4x400-600-200
90 sec rest after the 400s
60 sec rest after the 600s
4-5 min rest after the 200s

The Splits:
60.2/1:26.8/25.7
58.4/1:22.9/26.8
59.7/1:27.0/25.8
58.4/1:21.8/25.3

The Socials:
Instagram: www.instagram.com/trackallaccess
TikTok: www.tiktok.com/@trackallaccess
Twitter: twitter.com/trackallaccess
Facebook: www.facebook.com/trackallaccess
Josh Kerr: www.instagram.com/joshhkerr
Danny Mackey: www.instagram.com/dannytmackey
Brooks Beasts: www.instagram.com/brooksbeaststc

#training #workout #track
All Comments (21)
  • @donnybeal2135
    Props to all access and Josh for getting it out to us
  • @walshm__5
    His last 600 in 81 was exactly what he did @ Bowerman. Impressive
  • @alvarojrgalo926
    Guy's what did you notice? He's so composed he built this incredible strength through years of hard work he's not killing himself but running like a god
  • @luckyspurs
    2:25 Love that Josh can just say 'run 200m in 26 seconds' like it's nothing.
  • @shanegill5091
    Definitely in the best shape of his life. So happy for him and Jakob. Yared needs to get back to their level strength-wise.
  • @user-fc1dy7yz9j
    I'm a South Korean coach.... This is a good video, run time and recovery info. I think so kerr will be best. I ll support him!!!
  • @ob400mH
    Wow what an impressive workout. Both design wise and execution
  • @AndreasJohanns
    What Josh uniquely brings is a level of raw strength and grit to his pace...beautiful.
  • @stevenmanson2490
    I'm in so much pain laying down on my futon watching Josh get these reps in
  • @evanjohn503
    Bloody Majestic -- at Altitude AND in trainer's huge thanks for posting this
  • @phinhowe9769
    Really helps me see the reason his kick is so great. Jakob has a great aerobic engine, but his anaerobic speed can't match kerr's.
  • @jaspermcdowell229
    Incredible workout from the world champ! I love seeing the whole reps with split times and recovery times.
  • @sergiogomes8035
    Amazing insights in this video! Thanks to post 🙏🏼🚀
  • @adammann6628
    Holy shit he did the first 2 sets in the Hyperion Max. What a flex.
  • @stayontrack
    pretty nutty form, makes those paces look very easy
  • @Atl_Vette
    I love him & the Oakleys, they really chose the perfect person to sponsor
  • @user-cg7kr7xx1q
    What an awesome runningstyle. Powerful and elegant👏👏👏