Neuroscientist: TRY IT FOR 1 DAY! You Won't Regret It! Habits of The Ultra Wealthy for 2023

Successful people don't become that way overnight.most people see at a glance wealth, a great career, purpose-is the results of hard work and hustle over time. I pray that anyone who reads this will be successful in life.

"Motivation is what gets you started, Habit is what keeps you going" Jim Rohn

I just randomly started thinking before bed everyday about the process of waking up and starting the day strong with a quick exercise, cold shower, and doing something productive. And id think about it with excitement. It’s almost like waking up with a pre programming ready to launch

So in short: 1. Visualize the habit being executed and the reward of the execution, to allow a dopaminergic frame of motivation and clear guideline, to minimize excuses and incentivize completing the habit. 2. Tie a newly wanted habit to a bad habit, since it's easier to learn onto something that was already learned, instead of unlearning and learning something new. A fluent transition from an already formed habit to another, which is really interesting.

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”

One thing I have learned as I aged is that there is no limit to how many skills you can have and no age limit to learning! From building models, swimming, painting pictures as a child - to learning carpentry , photography, driving, Computers, word processing. Video editing, dancing, playing and creating music as an adult knowing that I can continue with new challenges as I approach my seventh decade is truly uplifting. School taught me a tiny amount compared to what I've learnt in life.

1. Think about the procedure 2. Think what we feel before and after taking that action 3. Double habits: start with bad and end with good

1. Procedural memory : Visual exercise ( sequence of steps required to develop that habit) 2. Stick to it - Task bracketing- carry out even when you're not feeling it. ( basal ganglia) . Eg : brushing your teeth .

Here are 100 reasons to live Family Friends Small talk with strangers The happy moments that only last a few seconds The smiles from small children The memories with animals Eating you favorite food The excitement of the fairs Vacations with your family Getting your first car Graduating highschool Getting into a good college Graduating college Starting your new career path Birthdays The smell of winter Hanging out with friends Job promotions Pumpkin Pie Thanksgiving Dinner Halloween Black Friday Movies Sleep overs Catching your dreams Binge watching on Netflix Homecoming Prom First Date First Kiss Christmas Morning Fireworks New Years New Discoveries Flowers Rainy Days Blankets coming out of the dryer on a cold morning New relationships A nice cup of tea Reading a good book Drinking coffee on an early morning The joy of being sarcacstic Hidden talents Small acomplishments Adeventure The mystery of the fog The fantasy of going to never land Baby showers Weddings The big blue ocean Inside jokes with friends Family reunions walking around with colorful fuzzy socks Being able to wear whatever you want around your house The comfortable silence between two people Doughnuts snow ball fights The tooth fairy Jumping over waves The pure laughter from someone Star gazing Being weird Being diffrent Being unqiue Being Yourself Listening to you favorite song Singing in the shower Being a complete goofball with your best friend Having a good personality The calm before any storm The sound of thunder Looking up at a full moon Imagination The feeling over proudness Baking The smell of coffee in the morning Writing Stories 2-3am talks with someone Rollercoasters Cookies Completing a hard task The sound of the fire cracking on a summers night Naps Walking in the words on a spring afternoon Jumping in leaf piles Climbing trees The moments when you say " Did everyone see that? Cause I am not doing that again" The feeling of wrapping yourself in a fuzzy and soft blanket The look of a made bed Watching the leaves fall Long warm baths The smell of fresh fruit Waking up to no alarm clock Never giving up Seeing a double rainbow Making one with your demons Seeing the sunrise Proving people worng Being able to take risks Being the light in every room that you walk into to, because no matter what people tell you you're amazing in every single way possible.

The habit of packing my gym bag in the morning and putting it at the door greatly improved my workout frequency. 'The hardest part of exercising is leaving the house.'

I will forever clap for others until it's my turn 🎉🎉

summary of the video: - set sequences on how that habit will be executed - think about the steps that requires you to do that habit - think about how it will make you feel after the habit is done - also think how hard it will be at the start - start rewarding yourself after you have done the habit along with the pleasure of satisfaction or accomplishment of the habit - if you want to break a habit, add another habit to your old habit right after the bad habit in the same period even for a short period of time which makes the bad habit more recognisable for the future. so the moment you realise you are doing the bad habit, exit it and start doing the new good habit right after it. hope this helps i am not sure if i have added everything but i was trying to test my focus and memory.

This guy, Jordan Peterson, and Jocko Willink saved my life. They are the father figures i never had, and I will always be eternally grateful for their contributions to society.

Bottom line, the phones and the internet have destroyed our minds. I was just getting ready to start my writing, and here I am, stuck on this video. Seriously.

I used to do all of this except for the replacement thing at the end. I was able to be very very disciplined. I practiced music several hours a day, and practiced Tai Chi and yoga. But there were two extended periods of time in my life where I was barely able to do much of anything productive at all. One happened right out of graduate school. I had stressed myself to the breaking point because while I was trying to finish my degree, a health problem I had that was just episodic became chronic. As a result, in order to get through graduate school I had to suffer very badly and push and push and push. Afterwards, I crashed. I had been able to push for those few years, but just could not sustain it. This changed the entire trajectory of the life I had planned for myself. I went into a major depression which made me even more unproductive and had to go on disability. I could literally barely do much of anything, except sleep, for eight years. Then slowly I was able to nudge my way back into doing some of those things again. I had adapted to a certain extent to the chronic health problem (my neurology had to rewire itself slowly) and slowly I was able to do more things. After a few years things were slowly getting better. During this time I met a guy and he became my boyfriend. Unfortunately he became ill, and also more and more handicapped. I took care of him for nine years. I had to slowly drop everything I had gotten back in order to do this. Again I became stressed to my breaking point. I became severely burnt out to an extent that I now wonder how I ever got through it. Eventually he had to go to a nursing home because he, at that point, required two people to even move him around in his bed. I tried to get my own life together again. It's been a few years now and I still can't. I had dropped simple habits like brushing my teeth and bathing regularly. That's how bad it got, I was so burnt out. All my daily routines had were dropped because of the constant interruption of taking care of someone else, even simple routines like getting ready for the day. I already had my own health issues and adding his to take care of just broke me, and I had no energy left over to take care of myself. I can't seem to get back up now. I can't seem to even follow or recreate a simple morning routine. It's like my brain just can't do these things (all the things he described here in this video) anymore. When I try, I draw a blank. If I write it down I then forget that I even did that. I have a very hard time even getting to doctor appointments on time, if at all, although that is improving. It's all just a confused and unproductive mess. I never thought I'd get to this point. It's amazing to me how simple things that most people, including myself, take for granted, can just fall apart and that a whole life can fall apart then these things fail, for whatever reason.

1.Continuous Learning 2.Healthy Lifestyle 3.Effective Time Management 4.Financial Discipline 5.Networking 6.Resilience and Persistence 7.Goal Setting 8.Innovation and Creativity 9.Philanthropy 10.Work-Life Balance 11.Delegation 12.Adaptability 13.Self-Discipline 14.Mental Toughness 15.Long-Term Vision

I am 75y old. Have a bike since I was 10y. Had to put it on the lock all the time when not biking. Never remembered to put the key in again so the start was allways problematic. Last year in Orlando, we had to wear mouthmasks inside all places. My kids did, not me: I allways forgot. My son was desparate. Not me: I am used to myself. Forget to brush my teeth, where my specs are (on my head), where my bike is or even: did I use it while going to the store. My daughter taught me to do something right at the moment you think of it. That helps. Indeed, rewarding yourself is great, do it all the time, however small in a strangers eye.

I need to start taking control over my time. I can't keep watching youtube and stay on my phone all day. Forex, crypto, smma its all right infront of me. Im grinding to become successful. This is my mark🙏🏽

Very recently it took me only one week to acquire a new habit = to wake up early and sleep early (wake up as early as 5am) How did I do that? It was exactly how it was demonstrated in this video. Before starting this new daily schedule, I have "filmed" (visualized as if a video, and then replayed it repeatedly in my brain) whole daily schedule in my day and night dreams. For 26 years, I have a habit of <6hrs sleep. This has enabled me to have an extraordinary life that combines usually 2~3 persons' lives altogether. My philosophy is: the value of a book is within its content, not its length. Same to our life.

I accidentally did that habit thing with working out as it was described in the video. And it’s working. I decided one day to do atleast 20 push-ups every day and increasing it by 10 every month. Now I’m addicted to it and I feel bad when I’m not working out so I work out regular. And it changed my physique extremely.