Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji

The Yoga Institute
The Yoga Institute
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2023-11-19に共有
🌿 Holistic Approach to Manage Fatty Liver Naturally 🌿
Fatty liver can often go unnoticed but, if left untreated, it can lead to more serious liver problems. In this video, we explore yogic and ayurvedic methods to naturally manage fatty liver, ensuring your liver's health and well-being.
💫 Yoga Asanas for Fatty Liver: Discover three powerful yoga poses to stimulate your liver health: 1️⃣ Paschimottanasana: Enhances blood circulation and liver stimulation. 2️⃣ Ekpada Pavanmuktasana: Aids digestion and benefits those with fatty liver. 3️⃣ Ardhamatsyendrasana: Promotes detoxification and improved liver function.
🍽️ Food Choices: Learn about the liver-stimulating power of Bitter Gourd and explore other beneficial options like garlic, walnuts, broccoli, and green tea. Plus, find out what foods to avoid according to Ayurveda to support your liver's well-being.
📜 General Dos and Don'ts: Discover holistic guidelines to manage your fatty liver condition, including Punarnava tea, staying hydrated, mindful eating, stress management with Shavasana, and guided meditation using apps like Nispand.
Manage your fatty liver disorder naturally with these holistic approaches. Make these practices a part of your daily routine to support liver health, reduce inflammation, and reverse the effects of fatty liver disorder. 🌱🌞 "

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