Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji
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Published 2023-11-19
Fatty liver can often go unnoticed but, if left untreated, it can lead to more serious liver problems. In this video, we explore yogic and ayurvedic methods to naturally manage fatty liver, ensuring your liver's health and well-being.
💫 Yoga Asanas for Fatty Liver: Discover three powerful yoga poses to stimulate your liver health: 1️⃣ Paschimottanasana: Enhances blood circulation and liver stimulation. 2️⃣ Ekpada Pavanmuktasana: Aids digestion and benefits those with fatty liver. 3️⃣ Ardhamatsyendrasana: Promotes detoxification and improved liver function.
🍽️ Food Choices: Learn about the liver-stimulating power of Bitter Gourd and explore other beneficial options like garlic, walnuts, broccoli, and green tea. Plus, find out what foods to avoid according to Ayurveda to support your liver's well-being.
📜 General Dos and Don'ts: Discover holistic guidelines to manage your fatty liver condition, including Punarnava tea, staying hydrated, mindful eating, stress management with Shavasana, and guided meditation using apps like Nispand.
Manage your fatty liver disorder naturally with these holistic approaches. Make these practices a part of your daily routine to support liver health, reduce inflammation, and reverse the effects of fatty liver disorder. 🌱🌞 "
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All Comments (21)
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Are you worried about fatty liver? Watch this video to explore the best yoga poses, foods, and Ayurvedic remedies to support your liver health. Say goodbye to fatty liver and hello to a healthier you! Share this video with those who may be interested and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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This is the best video I have seen where it has no/ very little filler videos which are so irritating,
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Wonderful Video with all Help to use effectively to Heal ThankYou Yogini Doctor
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Such a comprehensive and holistic approach to managing fatty liver naturally! Thanks for sharing these insightful practices and empowering individuals to take charge of their well-being.
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Very helpful and concise, thank you!
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Thanks good infromation for good health
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Thank you.❤
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Thank you so much ma'am this video is very helpful for us
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Thanks 👍🏻
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Thank you ma'am
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Excellent...
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Good video maam 👍
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Very well explained this video is helpful for me iam suffering from fatty liver i checked last week it was 58. Shall i fall this diet mam
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The best advice ever!
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Thanku ma'am❤
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i love karela! the more bitter the more addictive ❤
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Thank you mam..just downloaded the app..hope it helps ❤
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Well explained. How many reps and rounds I should do for each asanas.
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Informative video ❤. Thanks a lot ma'am🙏
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Tq