Dr Berry's Q&A [Proper Human Diet]

Thank you Dr Berry! I’m a 62 yr old female. Started carnivore June 3, 2023. Was feeling awful so decided to try it. I had bad arthritis pain in my spine, necrosis at top of femur, asthma, eczema and too many allergies. After 4 days on carnivore my inflammation was so improved it was amazing. It has only gotten better and now I’m able to walk with hardly any pain in my hip. I’m off all 3 asthma meds and eczema is improving. Energy is great and I was at 180 lbs and now down to 145.

I started carnivore inflamed so I could not even make a fist. All my joints hurt! At the end of the first week, no inflammation, 12 pounds down. Now 20 pounds down, loving this WOE! ❤

Hello, I'm a 50 year old woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and now I'm mainly carnivore "Ketovore." This way of eating is the only thing that has helped my weight loss of 60lbs, severe pain, inflammation, and other metobolic health conditions. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Thank you, Christine Peters

Be your own barn. 😂 jusy remind yourself at each meal "I'M IN THE BARN, what would Dr. B be feeding me? And eat that. 😂

I'm ketovore for 3 yrs. And I just noticed the other day that my one eye that has had double vision since I was a teenager, I'm now 60, is gone!!! I can't believe it! I keep checking to see if it comes back but its been 3 days now and it's gone! Unbelievable 😁

Good morning Dr. Berry! My husband and I started watching your videos several months ago. I had started losing weight a couple of months before because I had increased my protein intake quite a bit. I realized I just felt better eating higher protein and less carbs. My husband saw my weight loss and starting researching on YouTube, and found your videos. We watched several and dove in to Carnivore eating. I have now lost 90 pounds, and he’s lost 40. We buy the Costco cold packs of Ribeye and New York steaks and he cuts them. I have also lost 38 inches and I’m well on my way to my 1977 basic training weight. Just 32 pounds to go. I am comfortably in a size 11, and almost in a 9/10 which I wore in 1981. Our doctor was all in favor of our eating habits when we saw her at the beginning of Carnivore eating, but when we saw her last week and we said we eat a lot of beef she was horrified and tried to talk us out of it. We told her, respectfully, we would not change. Of course she warned us about our heart, blah blah blah, but we are immoveable. Thank you for helping us change our lives. I'm 65, and my husband is 67 and we feel better now than we did 25 years ago. We celebrate our 33 anniversary next month!

The barn idea could be voluntary and become a reality show😂

Already hit the button😊 I hit it b4 I listen cos I know I'm gonna like what u say!

I LOVE IT when you say “I don’t know”, not because I relish your “ignorance”!but because your integrity shoots over the moon!!! Of course the “I don’t know” happens so rarely. It’s proof positive that when I hear something strange to my ears but you affirm it, I can make a sure bet that I can do my N of 1 and be no worse off but very likely improved❤

58 yo female. 5’3 115 pounds & lifting weights. I don’t need or want to drop weight, just heal! I have high potassium, stage 2 kidney damage(?) HBP and have had high cholesterol since my teens. A1C is 5.3. I’m hoping ketovore or PHD will help me.🙏🏼. Thank you for all you do.

Long time keto - I'm a 79-year-old man. I will admit that over the past few years, I have been doing keto but sometimes doing what I have to admit was dirty keto, of course, those chocolate bars with peanuts and all kinds of other sweet, tasting chemicals that have a big splashy advertisement on the label that says only 2 g net carbs they can't be bad, can they????? However, I've been pretty strict the last year, and you know, for the first time last night, as I was going to bed, I looked in the refrigerator and had a 100% beef meat stick that looked a lot better than any sugar-laden carbohydrate, that desert was only in my mind. I don't leave that kind of stuff in my refrigerator anymore. When they say carbohydrate addiction, I believe, in some ways, it is more addictive than heroin; it takes a lot longer to get over carbohydrate cravings than any other substance on earth, but remember, nothing tastes good enough to feel bad!

Watching from Puerto Rico. I’m preparing to get on the carnivore diet

I've messed up so many times because I have zero support and my house is filled with crap. Half my household is underweight so they want their junk. But you know I just jump back on after screwing up. I'm getting better and better at staying out of the cabinets and only eating the eggs my chickens give me and the beef my cows give me. I've had little weight loss but had many non scale victories! Just have to keep going!

Loving the carnivore diet. Will never go back to eating any other way. Me and my wife are doing it together. We are in our 30's, so we have a lot years eating the proper human diet ahead of us. We also strength train. One set to failure per exercise using Doug McGuff's body part split routine he laid out on his youtube channel. We don't have any health problems other than our doctors are concerned about our high cholesterol, so we printed the lasted study "Increased ldl-cholesterol on a low-cabohydrate diet in adults with normal but not high body weight: a meta-analysis", to take to them so maybe they will learn something.

Husband not on PHD so it does make it hard to keep on track, but two months on PHD. Lost 25lbs. I am 71 IR was pre-diabetic...Triglycerides down from 290 to 90 so far.

My husband had quad-bypass 20 years ago. 2 yrs ago he was told that 2 passes were blocked and 2 60%. We started following you 6 months ago and started carnivore.

I just completed first 3 weeks of carnivore, Thank You Dr.Berry

I always thought a tee shirt that said, “I survived Dr. Berry’s Barn” would sell well. 😅

Every week I hang out with friends at a Mexican restaurant and each time I drink water and have NO desire for anything they are eating and drinking. I probably could find something on the menu, but normally I’m already satisfied. Without being on this diet…I would not be able to resist… so happy to have passed that mark. Once the carb cravings are gone… it’s so easy!

Thanks for confirming my fatty liver is most likely reversed since my ALT and AST are back in the normal range! Yeah! Took a year but I did it!